A few years ago, I found myself stuck in the same cycle so many women know all too well. I’d start strong with a new gym membership, diet or challenge only to fizzle out when life got busy. I felt guilty for not being “committed enough,” and wondered why I had more success in other areas of life but I could not stay consistent with my health.

The breakthrough came when I led a small group study and later a simple WhatsApp steps challenge. For the first time, I saw how powerful accountability, encouragement and small daily actions could be. Women showed up, supported each other and together built real momentum. However, when the challenge ended, the motivation faded and I realised we needed more than short bursts of inspiration, we need structure, support and community to create habits that last.

That’s what led me here. I created this free 7-Day Steps Boost as a gentle first step for women who are tired of starting over, tired of feeling stuck and ready for something simple that actually works in real life. This isn’t about perfection or pressure, rather, it’s about showing yourself that consistency is possible through small, doable actions each day.