Transform Your Life in 30 days with 10,000 steps or more daily

Use STEPS to form a habit of daily exercise to building muscle & lose weight

You CAN hit the elusive 10,000 steps a day, DAILY or you could FOCUS on calories or minutes!

What if things could be different?

If you’re finding yourself nodding along to all this, you’re not alone…

The boost method makes exercise fun & exciting, you become super keen to make your commitment to and if you join a live program you have even more fun sharing your success!

For many women, it is the 10k step goal, but for some, it's less, e.g 5k or more e.g 12.5k. Some are ready to commit to more than steps and choose calories or active minutes. The guide takes you through the process of making a commitment, honouring the commitment and achieving your goal. The built in allowances give you the freedom to achieve. Tracking is done both digitally and on a colouring sheet. You can also JOIN the next live program by adding on at checkout!

Which is why I’m soooo excited to introduce:

Boost guide & Live Program

I am a stepper extraordinaire! I am also a health and lifestyle enthusiast!(what's that?). I created boostbyjax, where I connect women looking to make a change in their lives. My live programs facilitate lifestyle changes such as activity level(this guide), weight loss, getting unstuck(personal growth), personal finances(saving more) and when you’re ready, we grow businesses(I'm a numbers gal- qualified accountant!). I have connected women for years and have always been astounded by the powerful results we achieve together(tribe power!).

Like you, I am constantly looking to improve all aspects of my life, which can only be done by making lasting change but that's easier said than done! This guide is a ‘done for you’ program, you just follow, do a little bit of work and you get your results you want!

Here are the tools you'll get when you buy:

01 THE GUIDE

Well! It's a book or maybe a course on how to make a commitment, in this case steps and how to honour that commitment. It's tried& tested and we've seen results!

02 DISCOUNT on the LIVE PROGRAM

Opt in to the next live program at a discount. Runs over 30 days, it's action led whatsapp group with a live call to kick-off & Prizes! Under $10/week!

03 COMMITMENT TRACKER

A tracker to ensure you measure and record your progress so you meet your commitment.

04 PRACTICAL TOOLS

BOOST guide is packed with challenges, tips, incentives and an allowance method to help guarantee success.

05 A ROAD MAP

A clear and concise, visual representation of the guide and your journey ahead which takes you from start to finish

06 30 DAY PLANNER

Step by step daily guidance to guide and motivate you each day for 30 days.

Join the group for £0.5/day

less than a cuppa!

Cheaper and more effective than a gym membership WITH lasting results!

Though you'll can better value from your gym membership once you sort out your commitment!

“Just wanted to encourage everyone. Just got on the scale this morning and lost 3.5kg. The only change is me walking. Thank you ladies for keeping me active. Now I feel motivated to continue. I hope everyone had a good weekend.”

— Kariba

"enjoyed the challenge and loved walking in the UK summer mornings and evenings. Did my mental and spiritual health a lot of good"

— Kila

"kept the weight off"

— Alither

"motivated me to get treadmill, the entire family started using it & still use it"

— Phyllis

"Being in this group pushed me to go walking even when I didn’t feel like it"

— Charlemae

"I gained a lot of muscle 💪 and stayed active irrespective of my life changes!"

— Jacqueline

"Look's Brilliant! Great layout, easy to follow with good breaks between text - full sections. It feels authentic, light, knowledgeable and I like the writer."

— Catherine

"Looks good! Easy to follow guide - My increased step count needs to be a lifestyle change (for example I recently sold my car and I’m walking more as I can only afford so much UBER 😅). I'm incorporating more walking into my everyday life. —Mia

FAQs

Do I have to commit to 10,000 steps?

No, you have the freedom to choose the number of steps that suit your lifestyle. On the current live program, the range was from 5,000 to 12,500 steps with two people choosing to commit to 15 minutes of walking daily and 600 calories of daily exercise. It all depends on your lifestyle

What happens if I can't make my steps?

There are lots of activities in life that we do daily but we either plan not to do them or circumstances mean we can't. We work, shower and eat daily but we sometimes forgo these. So, built in allowances means you'll meet your commitment daily but it's not a do or die situation!

How long does it take to get started?

The guide should take approximately 90 minutes to work through, the journal prompts depend on you. If you don't have a digital tracker, you have to wait until you get one and you'll need to do some printouts. Maybe, you need to find a friend or wait for the next live program.

Can I join a live progam?

The live programs run over 30 days initially, and the continue depending on the participants. The whatsapp groups are very effective in keeping you engaged & committed because of the group interaction. So yes, please add on and join a live program, it's really worth it!

Will I achieve my commitment?

YES, absolutely, if you follow the guide and embrace the journey and track, track & track! if you don't, you'll be able to clearly see your progress from the trackers and you can join a live program(most of us need camaraderie) or keep going for another 30 days.

What do I need to get going quickly?

Very little! You need some excitement and energy! Fix your daily commitment, access a printer for your 30 day calendar, roadmap & tracker, your phone(until you can get a tracker), a pair of trainers and your daily reward. READ THE GUIDE!