Walking, Weights and Weight Loss
by: Jacqueline PerretPublished on: 28/10/2026Walking for weight loss became a lasting habit through tracking, group support and flexibility. How I added strength training and made exercise stick.
walking for weight lossstrength training for women over 40how to build exercise habitswalking 10000 steps a dayexercise consistency
How to Stay Consistent With Exercise After 40
by: Jacqueline PerretPublished on: 11/07/2026Struggling to stay consistent with exercise after 40? Here's why willpower isn't the problem, and how one kept promise builds lasting habits.
how to stay consistent with exercise after 40consistency habitexercise accountability groupkeeping promises to yourselfbuilding a walking habithabit formation researchstep count consistency
