Welcome to Fresh Start Monday
This is the space where I share real, honest and encouraging notes each week to help you reset, reflect and take one step forward.
Each short post explores practical ways to stay active through daily steps, build consistent health habits and improve how you eat without constantly starting over.
Whether it’s a reflection, a personal story or a practical idea, this is your weekly boost for real-life progress.
No pressure. Just possibility.
How to Fit Walking Into a Busy Week | Move More Monday
by: Jacqueline PerretPublished on: 09/03/2026Struggling to stay active when life gets busy? This short read shares practical ways to increase your daily steps and build a walking habit that fits real life.
b2move
Boost Within - March 26
by: Jacqueline PerretPublished on: 02/03/2026This space is for reflection, intention and taking simple, supported steps toward the change you’ve been putting off.
boost2grow
The monthly boost - Feb 26
by: Jacqueline PerretPublished on: 27/02/2026A quick wrap-up and reflection to keep you focused and encouraged.
monthlyroundup
Fuel up - Feb 26
by: Jacqueline PerretPublished on: 12/02/2026Encouraging you to eat better daily by changing your eating habits, one bite, one meal at a time.
b2lose
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