Welcome to Fresh Start Monday
This is the space where I share real, honest and encouraging notes each week to help you reset, reflect and take one step forward.
Each short post explores practical ways to stay active through daily steps, build consistent health habits and improve how you eat without constantly starting over.
Whether it’s a reflection, a personal story or a practical idea, this is your weekly boost for real-life progress.
No pressure. Just possibility.
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How to Know If You're Making Progress When the Scales Aren't Moving
by: Jacqueline PerretPublished on: 07/10/2026Not seeing the progress you expected on the scales? Learn which everyday behaviours show you're moving in the right direction and why consistency comes before results.
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How to Stop Mindless Evening Snacking During the Summer
by: Jacqueline PerretPublished on: 30/07/2026Struggling with evening snacking during the summer? Discover one simple habit that can help you stop grazing, stay consistent and keep your healthy eating on track.
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Why Habit Tracking Helps You Stay Consistent
by: Jacqueline PerretPublished on: 22/07/2026Learn how habit tracking can help you build healthy habits, stay consistent and stop starting over. Discover why progress matters more than perfect weeks.
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Why Weight Loss Often Falls Apart in the Afternoon
by: Jacqueline PerretPublished on: 23/05/2026Afternoon snacking is rarely just about willpower. Learn why weight loss habits often fall apart later in the day and what may really be driving it.
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