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Helping (IDEAL CLIENT) With (TRANSFORMATION)

If the weight is creeping up and nothing seems to stick, this is where you fix it.

Give me 3 months and you’ll
build a daily step habit

strong enough to shift your weight and stabilise your health markers.

Inside Step Into You, you'll follow a structured 3-month framework designed to stabilise your activity levels through daily step consistency, so progress doesn't unravel every time life gets busy.

No hype. No bootcamps. No all-or-nothing resets.
Just steady daily movement that shifts your weight and stabilises your health markers.

Why things have to change — and why you can’t keep doing life the way you have been

You were never meant to move through life feeling as though you’re constantly catching up with yourself.

Life right now feels fuller, heavier, and more demanding than it has in years. You’re juggling work, home, responsibilities and expectations, with energy that never quite stretches far enough — and somewhere along the way, your weight crept up and health markers quietly started moving in the wrong direction.

Even the habits that once felt simple now feel surprisingly hard to hold onto. The way we live today isn’t built to support steady, sustainable habits.

You’re not failing; modern life makes consistency harder than it should be.

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But something has to change, because the longer you delay taking care of yourself, the more your weight drifts upward and your blood pressure, cholestrol or blood sugar.

You deserve a routine that supports you, strengthens you and reminds you that you were never meant to do this alone.

If you've been feeling like...

Exhausted by the cycle of being “on it” for a few days, then slipping the moment life gets busy — and watching your weight move in teh wrong direction again.

Frustrated that you want to move more and feel better in your body, yet your weight, blood pressure or blood sugar aren't improving the way they should.

Disappointed that every challenge, app, or gym routine gives you a short burst of motivation… but nothing has ever lasted long enough to feel like a real change.

You’re not the problem — you’re simply carrying too much on your own, and you deserve a way of doing this that finally works in your real life.

then Imagine if...

You woke up knowing exactly when and how you’d fit your steps in — following a clear plan you can rely on, even when life gets busy.

You ended each day knowing your effort counted — seeing your weight and health moving in the right direction instead of wondering where the week went.

You became the woman who moves daily without a battle — the kind who grabs her headphones, heads out the door and no longer negotiates with herself.

The kind of change women are seeing inside Step Into You

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— Name, Business Name

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— Name, Business Name

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— Name, Business Name

“In May my blood tests showed high cholesterol, raised blood pressure and elevated HbA1c.

I committed to walking daily. Within weeks my sleep improved.

By January my markers had improved and I was 4kg down.
I’ve now lost over 7kg and average 12,000+ steps a day. Nothing extreme. Just a habit that stuck — and my body responded.” - Kariba

— Name, Business Name

“I reached my monthly goal and, honestly, what surprised me most was how natural everything feels now. The evening walk I used to force myself to do has become my time to unwind, reflect and reset. That little Boost wasn’t as hard as I imagined — it showed me I had time in my day I wasn’t using. I’ve actually built the habit now.”
- Hessa

— Name, Business Name

“I’m now a stone lighter than I was in September, but what I’m most proud of is how steady I’ve become. I’m averaging my daily steps, and it finally feels like a lifestyle, not a push. I even bought a treadmill and my family joins in — it’s created such a positive routine at home. Thank you for giving me my Boost.”

- Mia

— Name, Business Name

INTRODUCING

Step Into You

A simple, supported, step-by-step way to shift your weight and build consistency that holds.

Step Into You gives you the tools, coaching and clear daily and weekly structure to stabilise your activity levels and build a daily step habit strong enough to shift your weight and steady your health markers.

forget about:

No more trying to hold everything together on your own.
No more starting the week determined, only to see your consistency unravel by Wednesday.
No more ignoring the scale, the tight clothes, or the quiet concern about what your next blood test might show.

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Instead, you’ll create a routine that fits your real life — one that keeps your daily steps consistent, your weight moving in the right direction and your health markers steady, without relying on motivation.

I will guide you through my powerful framework

Step 1

Create it

Step 2

Sell it

Step 3

Automate it

STEP 1 — Your Pledge

Make a promise you can actually keep

You’ll set a realistic, motivating step goal that matches the life you’re living right now. This simple commitment gives you a clear starting point and a measurable target — whether that’s shifting weight, steadying your health markers or rebuilding daily consistency.
From day one, you’ll know exactly what you’re working towards.

STEP 2 — Your Plan

Create a routine that fits your real life

We’ll map out when and where your steps will happen, choosing simple routes and natural times of day that work for you and not against you.
This removes overthinking and makes consistency far more achievable. Your steps stop being optional and start becoming the daily action that drives real change.

STEP 3 — Your Boost

Protect progress when life gets busy

Busy weeks happen. Travel happens. Tired days happen.

Instead of losing weeks at a time and watching your weight or numbers drift backwards, you’ll learn how to reset quickly and keep your daily steps consistent so progress keeps moving.

STEP 4 — Tracking

See your progress — and trust it

Your tracker turns effort into visible proof.

Each day you log your steps, you build evidence that your consistency is paying off — whether that’s steadier weight, improved blood sugar control or simply no longer slipping when life gets full.
When you can see progress, you trust the process.

STEP 5 — Living It

Let stepping become part of who you are

Over time, daily movement stops feeling like something you’re “trying to do” and becomes something you simply do.

When steps become second nature, your weight and health stop feeling unpredictable — and consistency becomes part of your identity, not a challenge you’re trying to survive.

“In eget ligula sed nunc imperdiet hendrerit eget id lacus. Mauris ut arcu consequat, pellente diam non, rhoncus ligula. Nulla ac ullamcorper”

— Name, Business Name

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— Name, Business Name

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— Name, Business Name

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— Name, Business Name

Here’s how your weight and consistency
shift over 3 months..…

PHASE 1 →

FIND YOUR FEET (Weeks 1–2)

You’ll start noticing your natural rhythm and easing into small wins without pressure. In week 2, we’ll shape a realistic step goal that fits your real life, not the perfect life in your head.

You’ll practise setting and adjusting your steps in a way that feels empowering — so by the end you’ll know exactly how to refine your goals each month without overwhelm.

Even in these early weeks, consistent daily steps begin stabilising your activity levels and laying the foundation for weight and blood sugar improvement.

PHASE 2→

BUILD YOUR ROUTINE (Weeks 3–5)

You’ll create a walking plan that works in your real life by choosing anchor times, mapping your go-to routes and building in flexibility so your routine feels doable, not demanding.

This is where your routine starts shaping your habit — and the habit starts shaping your results.

As daily steps become steady, you’ll begin to notice visible shifts in your energy, your sleep and the way your body responds.

PHASE 3 →

BOOST YOUR MOMENTUM (Weeks 6–8)

This is where momentum becomes protection.

You’ll learn how to bounce back quickly, bring in small changes that keep walking fresh, and use the gaps in your day to stay on track. Instead of losing weeks at a time when life gets busy, you’ll know how to reset fast — so your weight and health don’t stall or drift backwards.

Phase 4 →

Track What’s Working (Weeks 8-12)

You’ll start tracking your steps in a simple, shame-free way so you can finally see your progress instead of guessing.

With easy-to-use trackers and reflection tools, you’ll learn how to read your patterns, adjust gently when needed and see steady evidence that your weight and health markers are responding to consistent daily movement.

This is where doubt reduces and trust builds.

Phase 5 →

Become the Woman Who Keeps Going

In this final phase, daily steps stop feeling like something you’re trying to do and become something you simply do.

You build on everything you’ve established and consolidate the routine so it feels natural and sustainable.

When movement becomes second nature, your weight and health stop feeling unpredictable and consistency becomes part of who you are, not a phase you’re hoping will last.

module 6

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Here are the modules I'm going to guide you through

module 1

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plus...

You’ll get this, limited-time bonuses to support your results

Bonus #1

Add your bonus here

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Bonus #2

Add your bonus here

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Join today

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offer name

$97/m

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Join today

Choose the level of support that fits the season you’re in. Both options help you build consistency - the difference is how closely you want to be supported along the way.

MOST POPULAR

STEP INTO YOU: GROUP PROGRAMME

£197

12-week structured daily step habit programme designed to support weight management and metabolic health
Weekly audio lessons to guide your focus
Daily nudges for the first 30 days
Weekly accountability rhythm (intentions, screenshots, celebrations, check-ins)
Coaching and support inside a small WhatsApp group (max 10 women)
Step worksheets + tools that fit real life
Simple trackers to monitor steps, consistency and visible progress

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PREMIUM SUPPORT

STEP INTO MORE: 1:1 COACHING

£450

60-minute focus on acclerating weight and health marker improvements through structured daily movement
7 × 45-minute personalised coaching sessions (fortnightly)
Quick “Momentum Sessions” between main sessions
Private WhatsApp support Monday–Friday
Daily accountability and real-time adjustments
Personalised strategies tailored to your life
End-of-programme review + next steps plan

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Apply for Step Into MoreHigh-touch support to accelerate your weight and health progress.

Everything You Get Inside Each Programme

Both options support your transformation - choose the level of depth and guidance that fits your season.

STEP INTO YOU: GROUP PROGRAMME

£140

12 Weeks of Structured Daily Step Support designed to shift your weight and stabilise your health markers
Weekly Audio Lessons (12 total) that give you focus, clarity and direction each week.
Daily Nudges for the First 30 Days to help you finally break the stop–start cycle.
A Weekly Accountability Rhythm (intentions, screenshots, celebrations, check-ins) designed to keep you steady without overwhelm.
Small WhatsApp Group Coaching (max 10 women) for support, encouragement and real-time guidance.
Step Planning Tools including pledge sheets, anchor planners, allowances templates and “real-life” habit builders.
Trackers + Consistency Calculator to monitor steps and visible progress
Weekly Challenges to keep things fresh and engaging.
Identity-Building Work so consistency becomes automatic, not forced.
Access to My Monthly Live Workshop during the programme.
A Repeatable Habit Blueprint you’ll use long after the 12 weeks end.

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STEP INTO MORE: 1:1 COACHING

£450

1 × 60-Minute Onboarding Deep Dive to understand your life, barriers and goals so the programme is tailored to YOU.
7 × 45-Minute Personal Coaching Sessions (fortnightly) to keep you focused, supported and moving forward.
Momentum Sessions (15–20 minutes) between your main calls for extra accountability when you need it most.
Private WhatsApp Coaching (Mon–Fri) with text + voice notes, daily accountability and real-time troubleshooting.
Personalised Step Strategy structured to accelerate weight and metabolic improvements.
Weekly Adjustments + Refinements to make sure your plan stays realistic and doable.
Accountability Built Around YOUR Life (not generic targets or group routines).
A Full End-of-Programme Review (30 minutes) to celebrate progress and map out your next 90 days.
Confidence-Building Support that keeps you grounded on weeks when you feel wobbly.
Deep Habit + Identity Work to help you sustain your progress long-term.

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TRY IT RISK FREE

THE STEP INTO YOU CONSISTENCY GUARANTEE

I’m confident this programme works because it’s built on simple weekly steps, gentle guidance and real support. If you show up in the group, listen to the weekly audios and complete your Sunday check-ins, you will see progress in your walking consistency. And if you wobble, I’ll help you get back on track — you’ll never be left to figure it out alone.

STEP 5 — Living It

Both pathways help you build daily step consistency that shifts your weight and steadies your health —
the difference is simply how closely you want to
be supported along the way.

By repeating the cycle, you’ll feel your habit becoming more natural, automatic and sustainable. Moving your body stops feeling like something you “start again next week” and becomes a steady part of your identity. This is where confidence deepens and long-term change finally takes hold.

Hey there,

I'm Jacqueline

Your health and habit coach who knows what it feels like to keep starting over with being active and never quite making it stick.

boostbyjax didn’t begin with a business plan. It began with a small group of women, a book and the realisation of how powerful women can be when they support each other through change.

Over time, I saw the same pattern over and over: women don’t need another burst of motivation, they need a structure that makes consistency feel natural. This is because when daily movement becomes stable, weight and health stop feeling predictable.

That insight became the foundation of the
Step into You Programme.

As a certified coach, I’ve helped hundreds of women rebuild trust in themselves, stabilise their activity levels, and see their weight and health markers move in the right direction again.

forget about:

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You don’t need perfection.

You just need a way to keep going and I’d love to walk that journey with you.

Headline 2 for section titles

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forget about:

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forget about:

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Hey there,

I'm Carrie Green

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forget about:

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This is your chance to stabilise
your activity, shift your weight
and feel in control again.

Step Into You gives you a simple, guided way to build daily step consistency that holds — even when life gets busy.
Over 12 weeks, you’ll stabilise your activity levels, create the conditions for weight loss and build steady momentum your body responds to and holds on to.

This IS for you if...

Your weight is creeping up or refusing to move and you’re ready to address it properly.

You want daily step consistency that fits real life and stabilises your activity levels long term.

You care about your blood sugar, energy and long-term health and you’re ready to use structured movement to improve them.

This is NOT for you if...

You’re looking for a rapid weight-loss sprint, a bootcamp, or extreme daily targets.

You’re not willing to follow a structured plan or participate in weekly accountability.

You want a fully customised 1:1 programme - Step Into More would suit you better.

Got more questions?

You can email me at [email protected] if you have any questions — I'm happy to help! And don't forget to check out the FAQs below; there's a ton of helpful info waiting for you.

What if I fall behind or miss days?

That’s completely normal and honestly expected. Step Into You is designed with wobble-weeks in mind. You’ll have weekly guidance, gentle course-corrections and a group rhythm that helps you reset without guilt. This isn’t about perfection but it’s about learning how to keep going, even when life gets messy. This is because consistency over time is what shifts weight and stabilises your health not perfect weeks.

I’m really unfit right now… will I be able to keep up?

Yes. Walking is one of the most accessible forms of exercise, and we start gently. The goal isn’t intensity, it’s steady daily steps that your body can respond to safely and sustainably. You’ll find your natural rhythm first, then increase your steps in a way that feels realistic for your body and your life. No pressure, no comparison — just steady progress and support at every step.

I’ve tried programmes before and never stick with them. What makes this different?

Most programmes focus on short-term intensity. This one stabilises your daily activity so your weight and health don’t keep resetting.. This one builds a habit. You’ll get daily nudges, weekly audio lessons, accountability in a small group and tools to help you adjust your routine when life gets busy. You’re not doing this alone and you’ll have a clear, simple method to follow so you finally stop starting over.

I’m not great in groups… will I have to share a lot?

You only share what feels comfortable. Many women start quietly and open up as they settle in. The group is small, warm and supportive — no pressure, no judgment. You’ll still get everything you need to succeed even if you prefer to observe at first.

How much time do I need each week?

The programme is intentionally simple. Your daily steps are the focus and everything else is designed to support that without overwhelming you. The weekly audio is short, the tools are simple, and your walking fits into your day rather than taking it over. Most women find it easier than they expected because we build the habit into your life, not the other way around. If you can check into WhatsApp a few times a week and walk in short bursts, you’ll be absolutely fine.