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When You Fast: A Journey without A Destination that must be Taken

When You Fast: A Journey without A Destination that must be TakenBy: Jacqueline Perret Published on: 18/04/2025

Fasting is much more than restriction, it’s a personal, spiritual journey of discipline, reflection and renewal. Whether for faith, health or to break habits, intentional fasting helps you reset, grow and live mindfully. It's a lifestyle!

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When You Fast: A Journey without A Destination that must be Taken

From 10,000 Steps Daily to 5 million a Year: How A Big Step Goal Taught Me The Process to Achieve Any Goal (And How You Can Do It Too)!

By: Published on: 21/01/2025

According to the NHS, the average Brit walks 3–4000 steps a day, meaning it would take just over 4yrs to hit 5 million steps. By aiming to hit this goal I quadrupled the average in 1 year. I now apply these invaluable lessons learned to all my goals

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From 10,000 Steps Daily to 5 million a Year: How A Big Step Goal Taught Me The Process to Achieve Any Goal (And How You Can Do It Too)!

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