How to Stay Consistent With Exercise After 40
by: Jacqueline PerretPublished on: 11/07/2026Struggling to stay consistent with exercise after 40? Here's why willpower isn't the problem, and how one kept promise builds lasting habits.
Fed Up with Your Eating Habits?
by: Jacqueline PerretPublished on: 25/06/2025Weight gain like weight loss is an outcome not an action. It's the result of daily choices and habits that don’t always serve us best. Let’s focus on what really matters, building better daily habits that make weight loss sustainable.
When You Fast: A Journey without A Destination that must be Taken
by: Jacqueline PerretPublished on: 18/04/2025Fasting is much more than restriction, it’s a personal, spiritual journey of discipline, reflection and renewal. Whether for faith, health or to break habits, intentional fasting helps you reset, grow and live mindfully. It's a lifestyle!
From 10,000 Steps Daily to 5 million a Year: How A Big Step Goal Taught Me The Process to Achieve Any Goal (And How You Can Do It Too)!
According to the NHS, the average Brit walks 3–4000 steps a day, meaning it would take just over 4yrs to hit 5 million steps. By aiming to hit this goal I quadrupled the average in 1 year. I now apply these invaluable lessons learned to all my goals
