Fed Up with Your Eating Habits?
Weight loss like weight gain is an outcome not an action!
More often than not, we hit a moment where we look at our eating habits and think - This has to stop!! I need a reset!
You don’t always know how it happens but suddenly, those few extra kilos sneak up out of nowhere. If you're like me, you "switch off", you avoid the scales because life gets too busy and then you hop on....
If we're are being brutally honest, weight gain like weight loss is an outcome, not an action. It's the result of everyday choices, eating patterns and habits that don’t always serve us best. So instead of obsessing over the number, let’s focus on what really matters, building better daily habits that make weight loss sustainable.
You may have already picked up diet books, joined slimming clubs or followed a celebrity plan, but the thought of doing that again is exhausting! Especially when the food doesn’t fit your culture, lifestyle (no time for a kitchen overhaul) or tastebuds. It’s no wonder you can’t stick to it as it was never yours to begin with.
It’s a taster for something deeper: 100 days of eating better daily creates a real lifestyle change through small and consistent daily actions. Weight loss is just one of the outcomes but feeling more in control and know what nurtures your body is the real win!
The Kickstart is fun, fast and motivating. It delivers simple, doable steps straight to your inbox each day.
Think of it as your first stride toward a healthier and happier rhythm with food without fads or overwhelm. You can absolutely do it solo but like anything worth doing, it’s better with support. Many women join our private WhatsApp coaching group for accountability and community (for just £15), and that’s often the game-changer.
We kick off on a Friday so you can use the weekend to get ready!
Day 1: Set your intentions and a goal
Day 2: Meal plan, a cupboard clear out
Day 3: Do your food shop
You’ll get a sample meal plan for 3 days, but best to work with your own food, this isn’t about changing your preferences.
Each day you’ll work through one core action from the
100-Day Programme:
STOP: Identify your one habit to pause that causes you to gain weight.
FAST: Introduce a food curfew, an easy, way to practise intermittent fasting.
ACTIVE: Commit to movement. The easiest way? Get your steps in, daily.
Day 7 - 9
FOCUS on eating protein over 2 days to support fat loss and appetite control.
TRACK so you understand carbs better and are able to pick which carbs serve you best.
Day 10: Reflect and Reassess
We take a moment to look inward, this isn’t just about food. Emotional and spiritual triggers often guide our choices.
What happens after 10 days?
You realise that small consistent actions really do add up and it doesn't take long to curb your eating habits. The cravings will be reduced, you'll be less bloated, your mood will be better and you'll have more energy at the start of a transformation you're enjoying. You'll discover what core action works for you. For me it's a food curfew at 6.30pm, small but packs a punch on late eating!
Now you're in control, the next step is 100 days of eating better daily!
Real change takes time, one action daily for 10 days is a kickstart. Structured focus over 100 days is what rewires your habits and makes a lifestyle change.
We dive deeper into the same 5 core actions - STOP, FAST, ACTIVE, FOCUS, TRACK but over a dedicated 20-day cycle. That gives you time to practice, adjust and make it stick. It's not a quick fix but a structured reset, designed to support real lasting weight loss and lifestyle change you'll grown to love.
Don't wait! Get Started
Start with the Kickstart - Continue with the 100
