How to Stay Consistent With Exercise After 40
by: Jacqueline PerretPublished on: 11/07/2026Struggling to stay consistent with exercise after 40? Here's why willpower isn't the problem, and how one kept promise builds lasting habits.
Consistency & HabitsWeight Loss & Real LifeDaily Steps & Movement
Fed Up with Your Eating Habits?
by: Jacqueline PerretPublished on: 25/06/2025Weight gain like weight loss is an outcome not an action. It's the result of daily choices and habits that don’t always serve us best. Let’s focus on what really matters, building better daily habits that make weight loss sustainable.
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When You Fast: A Journey without A Destination that must be Taken
by: Jacqueline PerretPublished on: 18/04/2025Fasting is much more than restriction, it’s a personal, spiritual journey of discipline, reflection and renewal. Whether for faith, health or to break habits, intentional fasting helps you reset, grow and live mindfully. It's a lifestyle!
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