Welcome to Fresh Start Monday
This is the space where I share real, honest and encouraging notes each week to help you reset, reflect and take one step forward.

Each short post explores practical ways to stay active through daily steps, build consistent health habits and improve how you eat without constantly starting over.

Whether it’s a reflection, a personal story or a practical idea, this is your weekly boost for real-life progress.

No pressure. Just possibility.

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How to Build Healthy Habits That Actually Stick

How to Build Healthy Habits That Actually Stickby: Jacqueline PerretPublished on: 15/10/2026

When we decide to get healthier, it's tempting to change everything at once. A personal walking story and a lesson from coaching show why choosing one behaviour and practising it consistently can be more effective.

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How to Build Healthy Habits That Actually Stick

How Many Steps a Day Can Make a Difference?

How Many Steps a Day Can Make a Difference?by: Jacqueline PerretPublished on: 31/08/2026

Small increases in daily steps can add up to hundreds of thousands of extra steps over a year. Real results from women who increased their walking, plus why tracking and consistency matter.

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How Many Steps a Day Can Make a Difference?

How to Stay Consistent During the Summer Holidays

How to Stay Consistent During the Summer Holidaysby: Jacqueline PerretPublished on: 06/08/2026

Discover how to stay consistent during the summer holidays by protecting one simple habit. Practical ideas to help you stay active, eat well and avoid starting over in September.

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How to Stay Consistent During the Summer Holidays

Why Being Active Doesn't Have to Mean Going for a Walk

Why Being Active Doesn't Have to Mean Going for a Walkby: Jacqueline PerretPublished on: 17/06/2026

Struggling to stay active when life gets busy? Discover how small amounts of daily movement can help you stay consistent and build fitness without relying on long workouts.

daily movement habitswalking for consistencystay active with walkinghealthy habits that stickwalking for fitness
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Why Being Active Doesn't Have to Mean Going for a Walk

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