Lovely ladies

Last week we talked about giving your body a break with a food curfew, simply stopping eating a few hours before bed so your body can rest and reset. Great advice, I know, but difficult in practise when you're trying to go it alone.

This week, let’s take it a step further and test what works for you.

Here are 3 popular ways to try fasting without overhauling your routine:

Alternate-Day fasting: Eat normally one day, then go lighter the next (e.g., soups, salads, smoothies or skip a meal).

5:2 Method: Eat mindfully five days a week and on two days stick to light meals around 800 calories. If you're not a tracker focus on protein and vegetable or simple soups.
Plan and prep those 2 days ahead.

16/8 Method (Food Curfew): Fast for 16 hours and eat within an 8-hour window that fits your schedule. I prefer daily habits as they're easier to build into a routine.

Fasting helps retrain hunger cues, boosts insulin sensitivity and supports fat burn. But let's be honest,the best method is the one you can actually stick to.

Do you want help testing your best fit fast?

Join my free 10-Day Kickstart where we practise simple eating habits. Make sure you sign up for support so we do it together.

Sign up here → https://boostbyjax.com/10day

With love & good vibes,

Jacqueline xx
Small actions → lasting change