Hello! Hello!

How many times have you told yourself, “I’m doing 10,000 steps daily” or “I’m strength training three times this week” and then it’s Friday and it just hasn’t happened?

I use to think it was laziness, well maybe a touch of it, but partly it’s vagueness and giving yourself too many decisions to make in a busy week.

Change starts when your goal has a name, a number and a plan behind it. That’s what I call a pledge you can keep.

This week, set one clear commitment for the next seven days (let’s start simple) and don’t wait until Monday:

✨ "I’ll walk 6,000 steps a day.” or

✨ “I’ll do strength training this Wednesday at lunchtime and I’ll call Jacquie to join me so we hold each other accountable.”

Specific. Measurable. Achievable. Relevant. Timebound.

When your goal is that clear, your brain knows exactly what to do.

💜If you’re ready to turn that one pledge into a real plan that fits your life and actually lasts, message me on WhatsApp and we’ll find the right fit for your life, whether that’s the:

✨Self-paced for independence (Steps that Stick)
👣Group coaching over 3 months for connection (Step into you)
💬1:1 coaching for deeper support and lasting change

Keep showing up, one step at a time.

Jacqueline 💜x