Welcome to Fresh Start Monday
This is the space where I share real, honest and encouraging notes each week to help you reset, reflect and take one step forward.

Each short post explores practical ways to stay active through daily steps, build consistent health habits and improve how you eat without constantly starting over.

Whether it’s a reflection, a personal story or a practical idea, this is your weekly boost for real-life progress.

No pressure. Just possibility.

Get thoughtful weekly support
direct to your inbox

How to Build Healthy Habits Before the New Year

How to Build Healthy Habits Before the New Yearby: Jacqueline PerretPublished on: 01/10/2026

Don't wait until January to get active. Discover how starting small now gives you three months to build healthy habits and routines you can already be doing by the New Year.

healthy habits before New Year get fit before January start getting active build healthy habits how to become more active walking habits daily steps fitness consistency stop starting over healthy habits for womenget fit before Januarystart getting activebuild healthy habitshow to become more activewalking habitsdaily stepsfitness consistency
Read more
How to Build Healthy Habits Before the New Year

How to Stay Consistent During the Summer Holidays

How to Stay Consistent During the Summer Holidaysby: Jacqueline PerretPublished on: 06/08/2026

Discover how to stay consistent during the summer holidays by protecting one simple habit. Practical ideas to help you stay active, eat well and avoid starting over in September.

stay consistent during summerhealthy habits summer holidaysstay active in summeravoid starting overhealthy routineswalking for weight lossconsistency with healthy habits
Read more
How to Stay Consistent During the Summer Holidays

How to Stay Consistent When Life Gets Busy

How to Stay Consistent When Life Gets Busyby: Jacqueline PerretPublished on: 01/07/2026

Discover why protecting your momentum is the key to staying active and maintaining weight loss. Learn how a simple Minimum Boost can stop one difficult day becoming another fresh start.

walking for weight losshow to stay consistenthealthy habits that stickdaily movement habitsstop starting over weight lossstop starting over fitnessweight loss consistencyhealthy routines
Read more
How to Stay Consistent When Life Gets Busy

Some freebies!