Hey hon!

It's Fresh Start Monday and I’m a big believer in habits and quiet routines that help us manage what, when and how much we eat.

As a recovering dieter (I’ve done a few in my time!), I learned the hard way that losing weight is tough but keeping it off is tougher.
The secret isn’t another diet. It’s building new habits that help you live differently, not just eat differently.

That’s why fasting, or as I call it, a food curfew is part of the boost2lose cycle. It’s not punishment; it’s practice of a routine that helps us manage what, when and how we eat. A food curfew simply means setting a cut-off time for eating so your body can rest, repair and reset.

Did you know? Research shows this simple habit of fasting can improve blood-sugar control, reduce inflammation and support fat loss.* A short walk after meals also help steady your blood sugar making fasting and a step habit a fantastic pair for a healthier and more balanced you.

Want to learn more about fasting? Read my blog on fasting here:
https://boostbyjax.com/post/fast

With love and good vibes,

Jacqueline xx
Small actions → lasting change

*Source: Harvard Health & Johns Hopkins Medicine