Hi, I'm Jacqueline
I believe a healthy life isn’t created through extremes, bursts of motivation or trying to overhaul everything at once.
Real change comes from structure and simple routines around movement and eating that fit into the reality of your day. When you have small actions you can repeat, supported by the right structure and the right support, transformation becomes possible. You start to feel capable again, your routine begins to flow and progress finally lasts.
How I help you build habits that stick
For movement, I focus on steps because walking is the most accessible way to rebuild your fitness foundation. Once daily movement becomes a habit, your confidence grows, your energy improves and you naturally feel ready for more. You are not forcing a new lifestyle; you are building the base that supports walking becoming part of who you are.
For food, it is never about a strict reset. It is about adding small, sustainable habits into your days. These shifts make eating well feel easier, more natural and far less overwhelming. Over time, the changes move you towards feeling lighter, healthier and more in control, and eating in a way that truly honours your body.
How It all Started
It did not begin with a business plan.
It began with a small group of women, a book and the realisation of how powerful women can be when they support one another through difficult but necessary change.
While leading a 'Made to Crave' group, I saw women share honestly and work through their struggles together. We were simply trying to understand our relationship with food and why consistency felt so hard, but something shifted. We began to change together. We lost weight, broke patterns we had struggled with for years and felt the spiritual impact of reconnecting with why showing how much accountability and connection matters as we try to change.
That experience stayed with me and prompted me to run a six-week steps challenge on WhatsApp during Covid. We were all trying to stay active without the gyms we could never be consistent with. The motivation was incredible, but once the challenge ended, everyone slipped back into old habits. That is when I realised women do not need another short burst of motivation. They need a structure that makes consistency feel natural. From there, the method began to take shape, growing into the simple routines, habits and support that now sit at the heart of Boost by Jax.