Real Change Starts with Choosing your path
Whichever path you choose, you'll be part of Boost Circle, my small-group coaching community where women work towards their weight and health goals with coaching, accountability and the support of other women.
Choose the level of support and time that's right for you, from 10 days to six months.
Break the Cycle
10 Day Coaching
10 days of coaching, accountability and simple daily actions to help you become more consistent with your eating and activity and get your weight moving in the right direction.
We'll look at where things tend to fall apart, put simple strategies in place and practise keeping going when life doesn't go to plan..
4 weeks to become more consistent with being active.
A coached programme for women who want to become more active to support their weight, fitness and health, and actually keep it going.
Using steps as the main anchor, you'll build a realistic movement routine around your real life, with coaching, accountability and the support of a small group to help you stay consistent when life gets busy or motivation drops.
6-Month Coaching
Give yourself the time to make lasting changes.
Over six months, we'll work on becoming more consistent with your movement and eating, while working through the different levers that drive weight loss in a structured way rather than trying to change everything at once.
You'll start with Break the Cycle, strengthen your steps and movement through boost2bove, then gradually work through different eating and weight-loss focuses while continuing to build on what you've already learned.
We don't do anything to lose weight that we wouldn't be prepared to keep doing long term.
We're practising lifestyle changes until they stick.
Client Love
We've helped hundreds of women eat better daily and get active daily!
