The Blog

New on the blog...

When You Fast:
A journey without a destination.

From 10,000
Steps Daily
to 5 million a year!

Read Now

Fed up with your eating habits?
Kickstsart your way out

Birthday Offer

Birthday Offer

Encouraging you to get moving in ways that feel good and doable. ...more

b2move

November 28, 2025•6 min read

Fuel up Monday- Nov 25

Fuel up Monday- Nov 25

Encouraging you to eat better daily by changing your eating habits, one bite, one meal at a time. ...more

b2lose

November 17, 2025•1 min read

Move More Monday- Nov 25

Move More Monday- Nov 25

Encouraging you to get moving in ways that feel good and doable. ...more

b2move

November 12, 2025•1 min read

Boost Within - Nov 25

Boost Within - Nov 25

This space is for reflection, intention and taking simple, supported steps toward the change you’ve been putting off. ...more

boost2grow

November 03, 2025•1 min read

The monthly boost - Oct 25

The monthly boost - Oct 25

A quick wrap-up and reflection to keep you focused and encouraged. ...more

monthlyroundup

October 28, 2025•2 min read

Fuel up Monday- Oct 25

Fuel up Monday- Oct 25

Encouraging you to get moving in ways that feel good and doable. ...more

b2lose

October 28, 2025•1 min read

YourWeekly Boost...

I share real, honest and encouraging notes to help you reset, reflect and take one step forward.
Whether it’s a gentle nudge, a personal story or a practical tip, it is a space for growth on your terms.
Each boost is a time for personal growth, movement through steps and eating good food that nourishes. Real-life progress - No pressure -Just possibility.