The Blog

New on the blog...

When You Fast:
A journey without a destination.

From 10,000
Steps Daily
to 5 million a year!

Fed up with your eating habits?
Kickstsart your way out

How to Stay Consistent During the Summer Holidays

How to Stay Consistent During the Summer Holidays

Discover how to stay consistent during the summer holidays by protecting one simple habit. Practical ideas to help you stay active, eat well and avoid starting over in September. ...more

Daily Steps & Movement ,Monthly Reset & Reflection

August 06, 20263 min read

How to Stop Mindless Evening Snacking During the Summer

How to Stop Mindless Evening Snacking During the Summer

Struggling with evening snacking during the summer? Discover one simple habit that can help you stop grazing, stay consistent and keep your healthy eating on track. ...more

Consistency & Habits ,Weight Loss & Real Life

July 30, 20261 min read

Why Habit Tracking Helps You Stay Consistent

Why Habit Tracking Helps You Stay Consistent

Learn how habit tracking can help you build healthy habits, stay consistent and stop starting over. Discover why progress matters more than perfect weeks. ...more

Consistency & Habits ,Weight Loss & Real Life

July 22, 20262 min read

There Is No Secret

There Is No Secret

Welcome to boos2move ...more

boost2move

July 11, 20263 min read

How to Stay Consistent With Exercise After 40

How to Stay Consistent With Exercise After 40

Struggling to stay consistent with exercise after 40? Here's why willpower isn't the problem, and how one kept promise builds lasting habits. ...more

Consistency & Habits ,Weight Loss & Real Life &Daily Steps & Movement

July 11, 20267 min read

Welcome to boost2move Updated

Welcome to boost2move Updated

Welcome to boos2move ...more

boost2move

July 08, 20264 min read

YourWeekly Boost...

I share real, honest and encouraging notes to help you reset, reflect and take one step forward.
Whether it’s a gentle nudge, a personal story or a practical tip, it is a space for growth on your terms.
Each boost is a time for personal growth, movement through steps and eating good food that nourishes. Real-life progress - No pressure -Just possibility.