The Blog

New on the blog...

When You Fast:
A journey without a destination.

From 10,000
Steps Daily
to 5 million a year!

Fed up with your eating habits?
Kickstsart your way out

Why Habit Tracking Helps You Stay Consistent

Why Habit Tracking Helps You Stay Consistent

Learn how habit tracking can help you build healthy habits, stay consistent and stop starting over. Discover why progress matters more than perfect weeks. ...more

Consistency & Habits ,Weight Loss & Real Life

July 22, 20262 min read

There Is No Secret

There Is No Secret

Welcome to boos2move ...more

boost2move

July 11, 20263 min read

How to Stay Consistent With Exercise After 40

How to Stay Consistent With Exercise After 40

Struggling to stay consistent with exercise after 40? Here's why willpower isn't the problem, and how one kept promise builds lasting habits. ...more

Consistency & Habits ,Weight Loss & Real Life &Daily Steps & Movement

July 11, 20267 min read

Welcome to boost2move Updated

Welcome to boost2move Updated

Welcome to boos2move ...more

boost2move

July 08, 20264 min read

Welcome to boost2move

Welcome to boost2move

Welcome to boos2move ...more

Breakthecycle

July 06, 20265 min read

How to Stay Consistent When Life Gets Busy

How to Stay Consistent When Life Gets Busy

Discover why protecting your momentum is the key to staying active and maintaining weight loss. Learn how a simple Minimum Boost can stop one difficult day becoming another fresh start. ...more

Consistency & Habits ,Monthly Reset & Reflection

July 01, 20263 min read

YourWeekly Boost...

I share real, honest and encouraging notes to help you reset, reflect and take one step forward.
Whether it’s a gentle nudge, a personal story or a practical tip, it is a space for growth on your terms.
Each boost is a time for personal growth, movement through steps and eating good food that nourishes. Real-life progress - No pressure -Just possibility.