The Blog

New on the blog...

When You Fast:
A journey without a destination.

From 10,000
Steps Daily
to 5 million a year!

Read Now

Fed up with your eating habits?
Kickstsart your way out

Fuel up - Dec 25

Fuel up - Dec 25

Encouraging you to eat better daily by changing your eating habits, one bite, one meal at a time. ...more

b2lose

December 19, 2025•2 min read

Move More Monday- Dec 25

Move More Monday- Dec 25

Encouraging you to get moving in ways that feel good and doable. ...more

b2move

December 08, 2025•1 min read

The monthly boost - Nov 25

The monthly boost - Nov 25

A quick wrap-up and reflection to keep you focused and encouraged. ...more

monthlyroundup

December 01, 2025•2 min read

Birthday Offer

Birthday Offer

Encouraging you to get moving in ways that feel good and doable. ...more

b2move

November 28, 2025•6 min read

Fuel up Monday- Nov 25

Fuel up Monday- Nov 25

Encouraging you to eat better daily by changing your eating habits, one bite, one meal at a time. ...more

b2lose

November 17, 2025•1 min read

Move More Monday- Nov 25

Move More Monday- Nov 25

Encouraging you to get moving in ways that feel good and doable. ...more

b2move

November 12, 2025•1 min read

YourWeekly Boost...

I share real, honest and encouraging notes to help you reset, reflect and take one step forward.
Whether it’s a gentle nudge, a personal story or a practical tip, it is a space for growth on your terms.
Each boost is a time for personal growth, movement through steps and eating good food that nourishes. Real-life progress - No pressure -Just possibility.