The Blog

New on the blog...

When You Fast:
A journey without a destination.

From 10,000
Steps Daily
to 5 million a year!

Read Now

Fed up with your eating habits?
Kickstsart your way out

Fuel up - Jan 26

Fuel up - Jan 26

Encouraging you to eat better daily by changing your eating habits, one bite, one meal at a time. ...more

b2lose

January 19, 2026•1 min read

Move More Monday- Jan 26

Move More Monday- Jan 26

Encouraging you to get moving in ways that feel good and doable. ...more

b2move

January 12, 2026•1 min read

Boost Within - Jan 26

Boost Within - Jan 26

This space is for reflection, intention and taking simple, supported steps toward the change you’ve been putting off. ...more

boost2grow

January 08, 2026•1 min read

The monthly boost - Dec 25

The monthly boost - Dec 25

A quick wrap-up and reflection to keep you focused and encouraged. ...more

monthlyroundup

January 02, 2026•2 min read

Fuel up - Dec 25

Fuel up - Dec 25

Encouraging you to eat better daily by changing your eating habits, one bite, one meal at a time. ...more

b2lose

December 19, 2025•2 min read

Move More Monday- Dec 25

Move More Monday- Dec 25

Encouraging you to get moving in ways that feel good and doable. ...more

b2move

December 08, 2025•1 min read

YourWeekly Boost...

I share real, honest and encouraging notes to help you reset, reflect and take one step forward.
Whether it’s a gentle nudge, a personal story or a practical tip, it is a space for growth on your terms.
Each boost is a time for personal growth, movement through steps and eating good food that nourishes. Real-life progress - No pressure -Just possibility.