Helping busy women break the cycle of starting over with their health goals and stay consistent long term. One step, one meal, one habit at a time.
Simple, real-life programmes that help you move more, eat better and stay consistent without starting over and over again.
I’m averaging 10k steps a day for almost a year now,
so thanks again for giving me my boost!
JAYE
My name is Jacqueline & I'm a health & habit coach
I know what it feels like to keep starting over with your heath and fitness goals.
That’s why I created boostbyjax, a space where women can find structure, support and a simple way to stay consistent daily with being active and eating better.
As a certified coach, I’ve helped hundreds of women take small steps that lead to lasting change.
one step, one meal, one new habit
Grab Your
FREE Guide
7 DAY STEPS BOOST
9 Simple tips woven into a 7 day plan to get you active daily with steps.
Ready to build consistency?
Get Your Weekly Boost
The space where I share real, honest and encouraging notes each week to help you reset, reflect and take one step forward. Whether it’s a gentle nudge, a personal story or a practical tip, this is your space for growth on your terms. The weekly boost is a time for personal growth, movement through steps and eating good food that nourishes.
Real-life progress - No pressure -Just possibility.
Ready to build healthy habits that stick?
Let’s start with your steps and meals.
Real change doesn’t start with extremes but starts with simple, consistent actions that fit your life.
My steps and eating programmes are designed to help you build health habits that last, with structure, accountability and a touch off fun along the way.
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Get tips, inspiration and behind-the-scenes insights to help you stay motivated and find the right approach to build consistent steps and good eating habits.
Ready to build the life of your dreams?
Let's chat
Ready to work with a coach to uplevel your life and business?
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Ready to work with a coach to uplevel your life and business?
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Learn at your own pace and make quantum leaps.
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Student Love Notes
We've helped so many incredible students to find success as Virtual Assistants...
The VA Business Blueprint helped me to go from feeling completely stuck to starting my business and getting my first client!
Ellen, business name
I enrolled in the VA Services Academy feeling completely lost - within 2 weeks I knew exactly what to offer & what to charge.
Ellen, business name
Beginner to Booked Out was a game-changer for me. Anna and her team are incredible and I'm booked out for the next 3 months!
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New on the blog...
When You Fast:A journey without a destination
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New on the blog...
Walking, Weights and Weight Loss
Walking for weight loss became a lasting habit through tracking, group support and flexibility. How I added strength training and made exercise stick. ...more
Consistency & Habits ,Weight Loss & Real Life &Daily Steps & Movement
October 28, 2026
Why Small Food Choices Matter for Weight Loss
Staying consistent with healthy eating isn't just about knowing what to eat. Discover why the small, unplanned food choices matter for lasting weight loss. ...more
Consistency & Habits ,Weight Loss & Real Life
October 21, 2026
How to Build Healthy Habits That Actually Stick
When we decide to get healthier, it's tempting to change everything at once. A personal walking story and a lesson from coaching show why choosing one behaviour and practising it consistently can be m... ...more
Consistency & Habits ,Daily Steps & Movement
October 15, 2026
How to Know If You're Making Progress When the Scales Aren't Moving
Not seeing the progress you expected on the scales? Learn which everyday behaviours show you're moving in the right direction and why consistency comes before results. ...more
Consistency & Habits ,Weight Loss & Real Life
October 07, 2026
How to Build Healthy Habits Before the New Year
Don't wait until January to get active. Discover how starting small now gives you three months to build healthy habits and routines you can already be doing by the New Year. ...more
Consistency & Habits ,Monthly Reset & Reflection
October 01, 2026
How Many Steps a Day Can Make a Difference?
Small increases in daily steps can add up to hundreds of thousands of extra steps over a year. Real results from women who increased their walking, plus why tracking and consistency matter. ...more
Consistency & Habits ,Daily Steps & Movement
August 31, 2026
