Helping busy women break the cycle of starting over with their health goals and stay consistent long term. One step, one meal, one habit at a time.
Simple, real-life programmes that help you move more, eat better and stay consistent without starting over and over again.
I’m averaging 10k steps a day for almost a year now,
so thanks again for giving me my boost!
JAYE
My name is Jacqueline & I'm a health & habit coach
I know what it feels like to keep starting over with your heath and fitness goals.
That’s why I created boostbyjax, a space where women can find structure, support and a simple way to stay consistent daily with being active and eating better.
As a certified coach, I’ve helped hundreds of women take small steps that lead to lasting change.
one step, one meal, one new habit
Grab Your
FREE Guide
7 DAY STEPS BOOST
9 Simple tips woven into a 7 day plan to get you active daily with steps.
Ready to build consistency?
Get Your Weekly Boost
The space where I share real, honest and encouraging notes each week to help you reset, reflect and take one step forward. Whether it’s a gentle nudge, a personal story or a practical tip, this is your space for growth on your terms. The weekly boost is a time for personal growth, movement through steps and eating good food that nourishes.
Real-life progress - No pressure -Just possibility.
Ready to build healthy habits that stick?
Let’s start with your steps and meals.
Real change doesn’t start with extremes but starts with simple, consistent actions that fit your life.
My steps and eating programmes are designed to help you build health habits that last, with structure, accountability and a touch off fun along the way.
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Get tips, inspiration and behind-the-scenes insights to help you stay motivated and find the right approach to build consistent steps and good eating habits.
Ready to build the life of your dreams?
Let's chat
Ready to work with a coach to uplevel your life and business?
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Ready to work with a coach to uplevel your life and business?
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Learn at your own pace and make quantum leaps.
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Student Love Notes
We've helped so many incredible students to find success as Virtual Assistants...
The VA Business Blueprint helped me to go from feeling completely stuck to starting my business and getting my first client!
Ellen, business name
I enrolled in the VA Services Academy feeling completely lost - within 2 weeks I knew exactly what to offer & what to charge.
Ellen, business name
Beginner to Booked Out was a game-changer for me. Anna and her team are incredible and I'm booked out for the next 3 months!
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New on the blog...
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How to Build Healthy Habits Before the New Year
Don't wait until January to get active. Discover how starting small now gives you three months to build healthy habits and routines you can already be doing by the New Year. ...more
Consistency & Habits ,Monthly Reset & Reflection
October 01, 2026
How Many Steps a Day Can Make a Difference?
Small increases in daily steps can add up to hundreds of thousands of extra steps over a year. Real results from women who increased their walking, plus why tracking and consistency matter. ...more
Consistency & Habits ,Daily Steps & Movement
August 31, 2026
How to Stay Consistent During the Summer Holidays
Discover how to stay consistent during the summer holidays by protecting one simple habit. Practical ideas to help you stay active, eat well and avoid starting over in September. ...more
Daily Steps & Movement ,Monthly Reset & Reflection
August 06, 2026•3 min read
How to Stop Mindless Evening Snacking During the Summer
Struggling with evening snacking during the summer? Discover one simple habit that can help you stop grazing, stay consistent and keep your healthy eating on track. ...more
Consistency & Habits ,Weight Loss & Real Life
July 30, 2026•1 min read
Why Habit Tracking Helps You Stay Consistent
Learn how habit tracking can help you build healthy habits, stay consistent and stop starting over. Discover why progress matters more than perfect weeks. ...more
Consistency & Habits ,Weight Loss & Real Life
July 22, 2026•2 min read
