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Get Active Daily: Steps, Calories, Active mins, Distance &more
I started doing steps consistently in 2020 when my life became transitory and I could not commit to the gym or anything that required me to be in one location. I started off with a group challenge which was a lot of fun but not sustainable so I set myself a 1,000,000 steps challenge in 100 days. On average I hit this goal daily so I've put together my faviourte tips to help you get started.
9 Tips to get you to 10,000 steps daily
Eat better daily: Fast, Track & Focus
Don't you wish you were one of those that never had to think about your weight? I am thankful that my nemesis is weight and not something more sordid! We all fall of the wagon, a heavy holiday period, life just gets unbearable and we revert to old habit, the doc says you are on way to type II so you've got make a change or you just need so me new clothes for the party coming up. The 10 day kickstart plan gives you a simple task daily to lose the bloat and start cleaning up your diet so you become that person that eats better daily.
One or Two actions daily to help you reach your goal
Be Intentional daily: Plan, Review & Pivot
We have at least two ne beginnings in the year but there are several and you can wake up the next day and be intentional from then on. Some examples are birthdays, the new year, the new school year, new months etc. Accountability for implementatation is invaluable but the the time you spend reflecting and setting your goals will make all the difference. The guide and workbook helps you do just that. Enjoy your intentional year ahead.
Discover why you gain weight and how you can lose weight
Don’t wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what?
Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.”
Mark Victor Hansen
LET'S WORK TOGETHER
“Man often becomes what he believes himself to be.
If I keep on saying to myself that I cannot do a certain thing, it is possible that I may end by really becoming incapable of doing it.
On the contrary, if I have the belief that I can do it, I shall surely acquire the capacity to do it even if I may not have it at the beginning.”
Mahatma Gandhi
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