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9 Tips to get you to 10,000 steps daily

Set you intentions for an accomplished year

Take just one or two actions daily to help you reach your goal

Don’t wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what?

Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.” 

Mark Victor Hansen

LET'S WORK TOGETHER

“Man often becomes what he believes himself to be.

If I keep on saying to myself that I cannot do a certain thing, it is possible that I may end by really becoming incapable of doing it.

On the contrary, if I have the belief that I can do it, I shall surely acquire the capacity to do it even if I may not have it at the beginning.”

Mahatma Gandhi

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