Our Programs Connect to ensure you Commit to Change!
MY APPROACH
How I can help you
Get Active Daily: Steps, Calories, Active mins, Distance &more
boost2move gets you active daily, not a day goes by that you aren’t active, unless you’re taking a break! But, we limit those by tracking so they don't become the norm.
A goal must be SMART: The guide teaches how to set the goal and the group ensures your goal is met. A specific, measurable, aspirational or achievable goal that realistic and is timebound e.g 30 days.
Discover how to commit and keep this daily habit.
Eat better daily: Fast, Track & Focus
boost2lose takes you on a voyage of self discovery where you
find out why you gain weight and what you can do to counteract that persistent gain.
We FAST, FOCUS and TRACK as a small group. Common fasting techniques, tracking sugars or carbohydrates and focusing on food groups that are known to aid weight loss ensure we drop the pounds or kilos.
It is a voyage of discovery to find what works for you and is sustainable in the long run whilst being supported by a close knit group of women.
Discover why you gain weight and how you can lose weight
boost2move
Get Active Daily
boost2lose
Eat Better Daily
A "done for you" guide is available to help you. A small, intimate group of women making change together!
How to achieve the change we are looking for comes from within so the guide only serves to pinpoint your existing capabilities.
The small groups engage you, motivate you , ensuring you feel safe and understood whilst you make a small or big change in your life.
boostbyjax provides a connection to women wanting the same change as you so you get to impact the lives of others as well as yours!
boost2grow
Plan daily: Discover the power of being intentional to catapult growth
boost2save
Save daily: Discover the consistency and support from saving together
boost2bizness
Numbers daily: Discover the power of understanding finances in the early years
Don’t wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what?
Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.”
Mark Victor Hansen
LET'S WORK TOGETHER
“Man often becomes what he believes himself to be.
If I keep on saying to myself that I cannot do a certain thing, it is possible that I may end by really becoming incapable of doing it.
On the contrary, if I have the belief that I can do it, I shall surely acquire the capacity to do it even if I may not have it at the beginning.”
Mahatma Gandhi
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