Hey darl,

It’s a new week, a new month and the perfect time for a double fresh start.

Each month, I do a simple check-in that helps me feel more grounded and intentional. I ask myself:

✨ How do I want to feel this month?
✨ What are my must-dos?
✨ Then I pause then journal on the month prior for reflection and progress.

I’ve put it all into a simple one-page guide for you to try this month. You can download it below and make it your own.

👉Download your November Reflection Sheet

Here’s to starting November with intention and movement,

💜 Jacqueline

p.s... it’s my birthday month! 🎉
I’m keeping a little tradition going where I stretch my step goal as a gift to myself. This November, I’m going for my 35,000 steps in a day fitbit boot, it’ll take some planning (and maybe a bit of cheering on), so I’m sharing it here for accountability.

If you’re setting your own STEP goal this month, I’d love to hear what it is - reply and tell me!