The Blog

New on the blog...

When You Fast:
A journey without a destination.

From 10,000
Steps Daily
to 5 million a year!

Read Now

Fed up with your eating habits?
Kickstsart your way out

How to Fit Walking Into a Busy Week | Move More Monday

How to Fit Walking Into a Busy Week | Move More Monday

Struggling to stay active when life gets busy? This short read shares practical ways to increase your daily steps and build a walking habit that fits real life. ...more

b2move

March 09, 2026•1 min read

Move More Monday- Feb 26

Move More Monday- Feb 26

Encouraging you to get moving in ways that feel good and doable. ...more

b2move

February 09, 2026•1 min read

Move More Monday- Jan 26

Move More Monday- Jan 26

Encouraging you to get moving in ways that feel good and doable. ...more

b2move

January 12, 2026•1 min read

Move More Monday- Dec 25

Move More Monday- Dec 25

Encouraging you to get moving in ways that feel good and doable. ...more

b2move

December 08, 2025•1 min read

Birthday Offer

Birthday Offer

Encouraging you to get moving in ways that feel good and doable. ...more

b2move

November 28, 2025•6 min read

Move More Monday- Nov 25

Move More Monday- Nov 25

Encouraging you to get moving in ways that feel good and doable. ...more

b2move

November 12, 2025•1 min read

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YourWeekly Boost...

I share real, honest and encouraging notes to help you reset, reflect and take one step forward.
Whether it’s a gentle nudge, a personal story or a practical tip, it is a space for growth on your terms.
Each boost is a time for personal growth, movement through steps and eating good food that nourishes. Real-life progress - No pressure -Just possibility.