The Blog

New on the blog...

When You Fast:
A journey without a destination.

From 10,000
Steps Daily
to 5 million a year!

Fed up with your eating habits?
Kickstsart your way out

Birthday Offer

Birthday Offer

Encouraging you to get moving in ways that feel good and doable. ...more

b2move

November 28, 20256 min read

Move More Monday- Nov 25

Move More Monday- Nov 25

Encouraging you to get moving in ways that feel good and doable. ...more

b2move

November 12, 20251 min read

Move More Monday- Oct 25

Move More Monday- Oct 25

Encouraging you to get moving in ways that feel good and doable. ...more

b2move

October 15, 20251 min read

Move More Monday- Sep 25

Move More Monday- Sep 25

Encouraging you to get moving in ways that feel good and doable. ...more

b2move

September 10, 20252 min read

Move More Monday- August 25

Move More Monday- August 25

Encouraging you to get moving in ways that feel good and doable. ...more

b2move

August 12, 20251 min read

Move More Monday- July 25

Move More Monday- July 25

Encouraging you to get moving in ways that feel good and doable. ...more

b2move

July 14, 20252 min read

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YourWeekly Boost...

I share real, honest and encouraging notes to help you reset, reflect and take one step forward.
Whether it’s a gentle nudge, a personal story or a practical tip, it is a space for growth on your terms.
Each boost is a time for personal growth, movement through steps and eating good food that nourishes. Real-life progress - No pressure -Just possibility.