The Blog
New on the blog...
When You Fast:
A journey without a destination.
From 10,000
Steps Daily
to 5 million a year!
Fed up with your eating habits?
Kickstsart your way out
How to Stay Consistent with Exercise over 40
Why Small Food Choices Matter for Weight Loss
Staying consistent with healthy eating isn't just about knowing what to eat. Discover why the small, unplanned food choices matter for lasting weight loss. ...more
Consistency & Habits ,Weight Loss & Real Life
October 21, 2026
How to Build Healthy Habits That Actually Stick
When we decide to get healthier, it's tempting to change everything at once. A personal walking story and a lesson from coaching show why choosing one behaviour and practising it consistently can be m... ...more
Consistency & Habits ,Daily Steps & Movement
October 15, 2026
How to Know If You're Making Progress When the Scales Aren't Moving
Not seeing the progress you expected on the scales? Learn which everyday behaviours show you're moving in the right direction and why consistency comes before results. ...more
Consistency & Habits ,Weight Loss & Real Life
October 07, 2026
How to Build Healthy Habits Before the New Year
Don't wait until January to get active. Discover how starting small now gives you three months to build healthy habits and routines you can already be doing by the New Year. ...more
Consistency & Habits ,Monthly Reset & Reflection
October 01, 2026
How Many Steps a Day Can Make a Difference?
Small increases in daily steps can add up to hundreds of thousands of extra steps over a year. Real results from women who increased their walking, plus why tracking and consistency matter. ...more
Consistency & Habits ,Daily Steps & Movement
August 31, 2026
How to Stop Mindless Evening Snacking During the Summer
Struggling with evening snacking during the summer? Discover one simple habit that can help you stop grazing, stay consistent and keep your healthy eating on track. ...more
Consistency & Habits ,Weight Loss & Real Life
July 30, 2026•1 min read
