The Blog

New on the blog...

When You Fast:
A journey without a destination.

From 10,000
Steps Daily
to 5 million a year!

Read Now

Fed up with your eating habits?
Kickstsart your way out

How to Stay Consistent with Exercise over 40

500,000 Steps in November: Learning to Walk When I Could

500,000 Steps in November: Learning to Walk When I Could

Three years ago, I challenged myself to walk 500,000 steps in November. Between the rain, dark evenings and unpredictable weather, I learnt something about staying active that still helps me today. ...more

Consistency & Habits ,Daily Steps & Movement

November 11, 2026

Walking, Weights and Weight Loss

Walking, Weights and Weight Loss

Walking for weight loss became a lasting habit through tracking, group support and flexibility. How I added strength training and made exercise stick. ...more

Consistency & Habits ,Weight Loss & Real Life &Daily Steps & Movement

October 28, 2026

How to Build Healthy Habits That Actually Stick

How to Build Healthy Habits That Actually Stick

When we decide to get healthier, it's tempting to change everything at once. A personal walking story and a lesson from coaching show why choosing one behaviour and practising it consistently can be m... ...more

Consistency & Habits ,Daily Steps & Movement

October 15, 2026

How Many Steps a Day Can Make a Difference?

How Many Steps a Day Can Make a Difference?

Small increases in daily steps can add up to hundreds of thousands of extra steps over a year. Real results from women who increased their walking, plus why tracking and consistency matter. ...more

Consistency & Habits ,Daily Steps & Movement

August 31, 2026

How to Stay Consistent During the Summer Holidays

How to Stay Consistent During the Summer Holidays

Discover how to stay consistent during the summer holidays by protecting one simple habit. Practical ideas to help you stay active, eat well and avoid starting over in September. ...more

Daily Steps & Movement ,Monthly Reset & Reflection

August 06, 2026•3 min read

How to Stay Consistent With Exercise After 40

How to Stay Consistent With Exercise After 40

Struggling to stay consistent with exercise after 40? Here's why willpower isn't the problem, and how one kept promise builds lasting habits. ...more

Consistency & Habits ,Weight Loss & Real Life &Daily Steps & Movement

July 11, 2026•7 min read

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YourWeekly Boost...

I share real, honest and encouraging notes to help you reset, reflect and take one step forward.
Whether it’s a gentle nudge, a personal story or a practical tip, it is a space for growth on your terms.
Each boost is a time for personal growth, movement through steps and eating good food that nourishes. Real-life progress - No pressure -Just possibility.