Hey Lovely,

July has been a whirlwind, a beautiful blur where faith, fun, work, holiday, family all blended into one rhythm.

Between straddling three continents, I managed to keep up my 10,000-step average and hit day 60 of building a strength training habit. In the quieter moments, I’ve been doing some deep work, refining the message and a new strategy for boost.

As the month closes, I’m so grateful for consistency, showing up when I felt scared and for the reminder that when we pause to lay foundations, we come back stronger for the year ahead.

Your Weekly Boost

Each Monday post is about possibility, no pressure...

✅ Personal growth
✅ Movement with steps
✅ A blog sometimes
✅ Good food
✅ A Monthly roundup

Active August

Let's get you moving this August. School's out, the pace is a little slower so it's a great time to try to build in consistency. Support is here!
✅ 7 mins app for strength
✅ 10 mins step round

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Around my table in August

I’m reading “Girls Who Run the World” with my young adult daughters - one CEO a day, one converstation at a time. It’s a small but mighty way to stay inspired and feed ambition. I'm excited to see what sparks ignite!