Hey hon,

I’ve been putting together the next 10-day group where we’ll be losing weight together while also breaking the cycle that keeps women starting over.

One of the things we look at closely is where things begin to fall apart, because weight gain is rarely about one big moment.

It is usually a pattern.

Here’s a very common scenario from one of the women I work with:

“Normally around 3.30 or 4pm, I start looking for something to eat, so it’s straight to the snack cupboard. If we have biscuits, nuts or chocolate, I’ll have that. I try clearing the temptation, but even then I still go looking for something and end up eating whatever I find, even if it’s treats I don’t actually like.”

This small exercise reveals a lot.

Why Afternoon Snacking Happens

Most women assume the problem is lack of willpower or having tempting food in the house, but usually there is something deeper happening.

By that point in the day, hunger has often built up, usually because meals earlier on were not filling enough. Energy drops and eating becomes reactive rather than intentional. Once that cycle starts repeating daily, it quietly affects weight, energy and confidence.

The Real Problem Often Starts Earlier

So rather than focusing only on what happens at 4pm, it is worth looking at what happened earlier in the day that led to it.

If this sounds familiar, you are definitely not alone.

With love and good vibes,

Jacqueline xx

P.S. The next 10-day group starts Friday June 5th and I'd love you to be in it.It's designed for women who are tired of losing the same weight over and over again and want real support to finally make it stick.

£29 for 10 days of daily support, a small group of women doing it alongside you, and me in your corner every day.
If that sounds like what you need right now, here's the link: https://boostbyjax.com/breakthecycle