Welcome to Fuel up Mondays

This is where we talk about food and eating in a way that supports your energy, being active and long-term health.

I work with women who are often doing many things “right”. Eating healthy foods, staying busy, trying to move more, yet still noticing weight slowly creeping up.

This usually has very little to do with willpower.

Weight gain often comes from small, repeated patterns. Eating constantly. Drinking calories without realising. Portion sizes drifting. Grazing on healthy foods that still add up. Being overly strict, then overindulging later. Avoiding jumping on the scale.

When eating feels calmer and more intentional, moving daily feels easier and more consistent so 'Fuel up Monday' is there to do just that.

This week, do not try to fix everything. Simply notice:

• Where does food sneak in without intention?

• When eating feels automatic rather than needed?

• How food affects your energy for walking and getting active

Copy the above and stick where you can see it.

Fuel up Monday runs once a month and next month, we will look at the everyday habits that quietly cause weight gain.

Before that, we are over halfway through January, let's take a moment to check in with your steps habit.
If you want help building a simple plan you can trust, message me on WhatsApp.

We can decide together, based on your life, whether
the self-paced option, the group programme or 1:1 support will give you the consistent step count needed to make a lifestyle change with everlasting results.

If weight is or has been a struggle for you, I would also love to hear what you think contributes to your weight gain.

Keep stepping,

💜 Jacqueline xx
Small actions → lasting change