Helping busy women break the cycle of starting over with their health goals and stay consistent long term. One step, one meal, one habit at a time.
Simple, real-life programmes that help you move more, eat better and stay consistent without starting over and over again.
I’m averaging 10k steps a day for almost a year now,
so thanks again for giving me my boost!
JAYE
My name is Jacqueline & I'm a health & habit coach
I know what it feels like to keep starting over with your heath and fitness goals.
That’s why I created boostbyjax, a space where women can find structure, support and a simple way to stay consistent daily with being active and eating better.
As a certified coach, I’ve helped hundreds of women take small steps that lead to lasting change.
one step, one meal, one new habit
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9 Simple tips woven into a 7 day plan to get you active daily with steps.
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The space where I share real, honest and encouraging notes each week to help you reset, reflect and take one step forward. Whether it’s a gentle nudge, a personal story or a practical tip, this is your space for growth on your terms. The weekly boost is a time for personal growth, movement through steps and eating good food that nourishes.
Real-life progress - No pressure -Just possibility.
Ready to build healthy habits that stick?
Let’s start with your steps and meals.
Real change doesn’t start with extremes but starts with simple, consistent actions that fit your life.
My steps and eating programmes are designed to help you build health habits that last, with structure, accountability and a touch off fun along the way.
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Student Love Notes
We've helped so many incredible students to find success as Virtual Assistants...
The VA Business Blueprint helped me to go from feeling completely stuck to starting my business and getting my first client!
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I enrolled in the VA Services Academy feeling completely lost - within 2 weeks I knew exactly what to offer & what to charge.
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Beginner to Booked Out was a game-changer for me. Anna and her team are incredible and I'm booked out for the next 3 months!
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When You Fast:A journey without a destination
From 10,000 Steps Daily to 5 million a year!
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How to Stay Consistent During the Summer Holidays
How to Stay Consistent During the Summer Holidays
I love to call August, Active August. It's the last full month of summer, when the evenings seem to stretch on forever and getting outside somehow feels a little easier.
Finding a Routine That Fits Summer
I've noticed myself becoming an evening walker, popping in my earbuds and heading out for anything from 10 to 45 minutes to enjoy the cooler air after some very stifling days. One of the ladies in my coaching group found her rhythm in a different way. By simply moving her walk to the start of the day, she doubled her average daily steps from 5,376 in June to 11,569 in July.
It was a lovely reminder that when something really matters, giving it the best part of your day often makes all the difference.
How to Stay Consistent This August
You can look ahead at months like August and all you see is chaos. Holidays, days out, family visits, parties and routines that never quite settle. It's easy to float through the month thinking you'll get back on track in September.
Instead, ask yourself one question:
What is the one thing I'm determined to protect this month?
It might be an early morning walk that gives you a little time to yourself before the day begins. It might be giving up bread because it's the one food that quietly creeps back into every meal when life gets hectic. It might be closing the kitchen after dinner, even if you're staying up later than usual with family and friends.
Whatever you choose, let that one decision carry you through the month. When everything else feels less predictable, protecting one thing is often enough to make you proud of how you've come through it.
Ready for an Active August?
If you'd like August to be remembered as the month you finally got your 'groove back', I'd love you to join us.
When M doubled her average daily steps in just one month, from 5,376 to 11,569. She didn't do it through willpower alone.
She had structure, support and a group of women walking alongside her. If you're ready to make this your Active August, I'd love to welcome you into boost2Move this week.
August doesn't have to begin with another promise to yourself. It can begin with a routine you trust. Whatsapp me for more details
From My Walks & Reads
This was a fascinating read. It felt like unravelling a cobweb, searching for the spider at its centre. It's a thoughtful story about regret, the choices we make and the lives we imagine we might have lived. A good book in the summer months is ideal and beats TV any day when it's bright outside.
My Promise for August
I almost want to skip this section sometimes because I come back and realise I haven't acted on what I wrote. This month, I'm trying post-it notes on my computer screen to keep the important things in front of me.
Every week I share a short boost with practical ideas to help you stay active, eat well and stop starting over.
If you'd rather receive it on WhatsApp, join my free Boost Updates here: Whatsapp link
