Helping busy women stay consistent with their health goals! One step, one meal, one habit at a time.
Simple, real-life programmes that help you move more, eat better and stay consistent without starting over and over again.
I’m averaging 10k steps a day for almost a year now,
so thanks again for giving me my boost!
JAYE
My name is Jacqueline & I'm a health & habit coach
I know what it feels like to keep starting over with your heath and fitness goals.
That’s why I created boostbyjax, a space where women can find structure, support and a simple way to stay consistent daily with being active and eating better.
As a certified coach, I’ve helped hundreds of women take small steps that lead to lasting change.
one step, one meal, one new habit
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FREE Guide
7 DAY STEPS BOOST
9 Simple tips woven into a 7 day plan to get you active daily with steps.
Ready to build consistency?
Get Your Weekly Boost
The space where I share real, honest and encouraging notes each week to help you reset, reflect and take one step forward. Whether it’s a gentle nudge, a personal story or a practical tip, this is your space for growth on your terms. The weekly boost is a time for personal growth, movement through steps and eating good food that nourishes.
Real-life progress - No pressure -Just possibility.
Ready to build healthy habits that stick?
Let’s start with your steps and meals.
Real change doesn’t start with extremes but starts with simple, consistent actions that fit your life.
My steps and eating programmes are designed to help you build health habits that last, with structure, accountability and a touch off fun along the way.
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Get tips, inspiration and behind-the-scenes insights to help you stay motivated and find the right approach to build consistent steps and good eating habits.
Ready to build the life of your dreams?
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Ready to work with a coach to uplevel your life and business?
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Ready to work with a coach to uplevel your life and business?
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Learn at your own pace and make quantum leaps.
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Student Love Notes
We've helped so many incredible students to find success as Virtual Assistants...
The VA Business Blueprint helped me to go from feeling completely stuck to starting my business and getting my first client!
Ellen, business name
I enrolled in the VA Services Academy feeling completely lost - within 2 weeks I knew exactly what to offer & what to charge.
Ellen, business name
Beginner to Booked Out was a game-changer for me. Anna and her team are incredible and I'm booked out for the next 3 months!
Ellen, business name
New on the blog...
When You Fast:A journey without a destination
From 10,000 Steps Daily to 5 million a year!
Fed up with your eating habits?
New on the blog...
Why You Keep Starting Over (And What to Do Instead This April)
We’re into April, and the first quarter is done. If you're honest, you've probably started something...and lost it again.
It’s a good moment to look at what has actually held, not what you planned but what you were able to repeat when life was busy.
Load versus capacity is real and when something doesn’t fit your life, it slips and we start over.
Adding an hour of walking daily in April, around 6,000 steps, can burn approximately 250 additional calories. Over the month, that adds up to around 7,500 calories, leading to roughly 2 lbs/1kg of weight. If part of that hour is at a brisk pace and raises your heart rate, the impact increases, supporting blood sugar, heart health and overall energy.
This daily number matters, not in theory, but in what you can hold first and then build on gradually, so before setting anything new, look at what is already true.
Work Out Your Step Target for Weight Loss
Whatsapp me with your current average step count or your March step count, and I’ll guide you on a step target to support weight loss before the summer.
Don’t overthink it, a rough number is fine.
Spring is about holding something that works.
Love and good vibes,
Jacqueline 💜
P.S.If you’re new here, I publish a short note week. Some weeks are practical, helping you stay active and eat well and the first week of the month is always a space to pause, reflect and reset.
