Helping busy women stay consistent with their health goals! One step, one meal, one habit at a time.
Simple, real-life programmes that help you move more, eat better and stay consistent without starting over and over again.
I’m averaging 10k steps a day for almost a year now,
so thanks again for giving me my boost!
JAYE
My name is Jacqueline & I'm a health & habit coach
I know what it feels like to keep starting over with your heath and fitness goals.
That’s why I created boostbyjax, a space where women can find structure, support and a simple way to stay consistent daily with being active and eating better.
As a certified coach, I’ve helped hundreds of women take small steps that lead to lasting change.
one step, one meal, one new habit
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7 DAY STEPS BOOST
9 Simple tips woven into a 7 day plan to get you active daily with steps.
Ready to build consistency?
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The space where I share real, honest and encouraging notes each week to help you reset, reflect and take one step forward. Whether it’s a gentle nudge, a personal story or a practical tip, this is your space for growth on your terms. The weekly boost is a time for personal growth, movement through steps and eating good food that nourishes.
Real-life progress - No pressure -Just possibility.
Ready to build healthy habits that stick?
Let’s start with your steps and meals.
Real change doesn’t start with extremes but starts with simple, consistent actions that fit your life.
My steps and eating programmes are designed to help you build health habits that last, with structure, accountability and a touch off fun along the way.
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Get tips, inspiration and behind-the-scenes insights to help you stay motivated and find the right approach to build consistent steps and good eating habits.
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Learn at your own pace and make quantum leaps.
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Student Love Notes
We've helped so many incredible students to find success as Virtual Assistants...
The VA Business Blueprint helped me to go from feeling completely stuck to starting my business and getting my first client!
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I enrolled in the VA Services Academy feeling completely lost - within 2 weeks I knew exactly what to offer & what to charge.
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Beginner to Booked Out was a game-changer for me. Anna and her team are incredible and I'm booked out for the next 3 months!
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When You Fast:A journey without a destination
From 10,000 Steps Daily to 5 million a year!
Fed up with your eating habits?
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How to Stay Active When Life Disrupts Your Routine
Hey Lovely,
April has flown by for me and I’m struggling to believe we are almost halfway through the month.
The holidays have a way of disrupting even the best routines and you’ve probably seen your step count, eating habits and fitness routine slip as life took over.
I noticed it myself over the holidays. My steps either dropped or I wasn’t getting my heart rate up as much on the walks and I could feel the temptation to drop it all and start properly this week.
That instinct is where most people lose momentum.
How to Stay Consistent When Life Gets Busy
A more helpful way to look at it is this: you don’t need to restart or reset once life feels manageable again. What helps more is having an acceptable, doable minimum that you can hold on to while everything else feels slightly out of sync.
So if you’ve entered the week with your routine in disarray, try not to fall into the all-or-nothing thinking that often follows. Keep it doable instead by choosing a short route, keep it brisk and let that be enough for a few days.
Momentum builds more quickly than you expect when you remove pressure and keep moving, you'll probably surprise yourself.
If staying active has felt like a struggle recently or your eating habits have slipped a little, hit reply or message me on WhatsApp and we can look at what would support you best right now.
What has felt hardest lately?
Jacqueline 💜
ps: What has felt hardest lately?
