Helping busy women break the cycle of starting over with their health goals and stay consistent long term. One step, one meal, one habit at a time.
Simple, real-life programmes that help you move more, eat better and stay consistent without starting over and over again.
I’m averaging 10k steps a day for almost a year now,
so thanks again for giving me my boost!
JAYE
My name is Jacqueline & I'm a health & habit coach
I know what it feels like to keep starting over with your heath and fitness goals.
That’s why I created boostbyjax, a space where women can find structure, support and a simple way to stay consistent daily with being active and eating better.
As a certified coach, I’ve helped hundreds of women take small steps that lead to lasting change.
one step, one meal, one new habit
Grab Your
FREE Guide
7 DAY STEPS BOOST
9 Simple tips woven into a 7 day plan to get you active daily with steps.
Ready to build consistency?
Get Your Weekly Boost
The space where I share real, honest and encouraging notes each week to help you reset, reflect and take one step forward. Whether it’s a gentle nudge, a personal story or a practical tip, this is your space for growth on your terms. The weekly boost is a time for personal growth, movement through steps and eating good food that nourishes.
Real-life progress - No pressure -Just possibility.
Ready to build healthy habits that stick?
Let’s start with your steps and meals.
Real change doesn’t start with extremes but starts with simple, consistent actions that fit your life.
My steps and eating programmes are designed to help you build health habits that last, with structure, accountability and a touch off fun along the way.
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Get tips, inspiration and behind-the-scenes insights to help you stay motivated and find the right approach to build consistent steps and good eating habits.
Ready to build the life of your dreams?
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Ready to work with a coach to uplevel your life and business?
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Ready to work with a coach to uplevel your life and business?
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Learn at your own pace and make quantum leaps.
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Student Love Notes
We've helped so many incredible students to find success as Virtual Assistants...
The VA Business Blueprint helped me to go from feeling completely stuck to starting my business and getting my first client!
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I enrolled in the VA Services Academy feeling completely lost - within 2 weeks I knew exactly what to offer & what to charge.
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Beginner to Booked Out was a game-changer for me. Anna and her team are incredible and I'm booked out for the next 3 months!
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New on the blog...
When You Fast:A journey without a destination
From 10,000 Steps Daily to 5 million a year!
Fed up with your eating habits?
New on the blog...
How to Stop Mindless Evening Snacking During the Summer
Hey hon,
What does summer look like in your house?
Why Summer Makes Healthy Eating Harder
Mine has changed a lot over the last twenty years but one thing has stayed exactly the same. It's wonderfully chaotic.
When the girls were little, it was days out and baking. Now they're older, it's people eating at different times, popping into the kitchen for something small, cupboards opening all day long and fresh baked treats to boot.
I love having everyone home, but one thing I've learnt is that if the kitchen never really closes, neither does the eating.
One Simple Habit to Stop Evening Snacking
So I have a simple habit that I double down on over the summer. At some point in the evening, I make a cup of tea and that becomes my signal that the kitchen is closed for the day.
One small habit like that can make a surprising difference over a few weeks because it quietly reduces all those little extras that add up without you noticing.
Build Habits That Hold Through the Summer
If your routines feel a bit all over the place this summer, you're not alone. That's exactly why I love running Break the Cycle at this time of year.
It starts this Friday 31st and over ten days we'll build simple habits around both movement and food that hold even when the house is full and the kitchen never quite closes.
I'd love to have you with us.
