Helping busy women stay consistent with their health goals! One step, one meal, one habit at a time.
Simple, real-life programmes that help you move more, eat better and stay consistent without starting over and over again.
I’m averaging 10k steps a day for almost a year now,
so thanks again for giving me my boost!
JAYE
My name is Jacqueline & I'm a health & habit coach
I know what it feels like to keep starting over with your heath and fitness goals.
That’s why I created boostbyjax, a space where women can find structure, support and a simple way to stay consistent daily with being active and eating better.
As a certified coach, I’ve helped hundreds of women take small steps that lead to lasting change.
one step, one meal, one new habit
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FREE Guide
7 DAY STEPS BOOST
9 Simple tips woven into a 7 day plan to get you active daily with steps.
Ready to build consistency?
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The space where I share real, honest and encouraging notes each week to help you reset, reflect and take one step forward. Whether it’s a gentle nudge, a personal story or a practical tip, this is your space for growth on your terms. The weekly boost is a time for personal growth, movement through steps and eating good food that nourishes.
Real-life progress - No pressure -Just possibility.
Ready to build healthy habits that stick?
Let’s start with your steps and meals.
Real change doesn’t start with extremes but starts with simple, consistent actions that fit your life.
My steps and eating programmes are designed to help you build health habits that last, with structure, accountability and a touch off fun along the way.
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Get tips, inspiration and behind-the-scenes insights to help you stay motivated and find the right approach to build consistent steps and good eating habits.
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Ready to work with a coach to uplevel your life and business?
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Ready to work with a coach to uplevel your life and business?
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Learn at your own pace and make quantum leaps.
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Student Love Notes
We've helped so many incredible students to find success as Virtual Assistants...
The VA Business Blueprint helped me to go from feeling completely stuck to starting my business and getting my first client!
Ellen, business name
I enrolled in the VA Services Academy feeling completely lost - within 2 weeks I knew exactly what to offer & what to charge.
Ellen, business name
Beginner to Booked Out was a game-changer for me. Anna and her team are incredible and I'm booked out for the next 3 months!
Ellen, business name
New on the blog...
When You Fast:A journey without a destination
From 10,000 Steps Daily to 5 million a year!
Fed up with your eating habits?
New on the blog...
The monthly boost - Dec 25
December felt harried in a good way.
I set myself the intention of being unburdened, after finishing some big things in November.
Being active in December was about maintenance. With travel and setting up a temporary home, I focused on one non-negotiable: getting out when I could. Fewer choices helped as the weather narrowed my options, which meant I could not keep putting it off.
The full Christmas juggle was real with family expectations, home life and work. Having the girls home from uni, sharing meals, stories and easy evenings together grounded everything.
I was also reminded that what looks effortless is usually built on preparation. Even Christmas dinner only works when things are thought through ahead of time, rather than all hands on deck.
December Notes
It was a month of holding rather than pushing. I focused on keeping the basics steady, protecting my energy and letting routine flex without breaking.
Small walks, simple meals and quieter evenings did more for my wellbeing than trying to do everything perfectly.
It was a reminder that consistency does not disappear just because life looks different. Sometimes it simply changes shape preparing us for the next stage, which in this case is January, the the month fuelled by motivational energy.
New Year Boost
1️⃣Anchor your steps
Choose one daily anchor for walking in January. Morning, lunchtime or early evening. Decide it now so you are not negotiating with yourself later.
2️⃣Protect one meal
Pick one meal of the day that you will keep balanced and predictable. Not perfect, just steady. One anchor meal can stabilise everything else.
3️⃣Make one clear decision
Identify one thing that will weigh you down if you carry it into 2026. Decide what you are doing about it and take the first step. Clarity creates momentum.
Your Next Boost - Whatsapp me
Step Into You is OPEN: A guided fitness programme for women who want to begin the year steady, not overwhelmed.
With accountability, a proven 5-step framework and daily WhatsApp support.
You’ll use walking as your primary form of fitness to build a step habit that fits your real life and actually lasts - without pressure, perfection or starting over again in February.
From my Walks & Reads
Charlotte McConaghy shaped the end of my audiobook year.
2025 was a year of some truly immersive stories and getting lost in them became one of the quiet things that shaped my year. They’re often the reason I keep moving even on the darker days pushing my step count to over 4 million in 2025.
My Promise for January - What's yours?
As I head into January, it feels like a season of trust. I’ve worked hard through 2025, cultivating, watering, structuring and showing up. Now I’m choosing faith, the fruit will come. January isn’t about starting again. It’s about allowing what’s already been built to grow.
