Helping busy women stay consistent with their health goals! One step, one meal, one habit at a time.
Simple, real-life programmes that help you move more, eat better and stay consistent without starting over and over again.
I’m averaging 10k steps a day for almost a year now,
so thanks again for giving me my boost!
JAYE
My name is Jacqueline & I'm a health & habit coach
I know what it feels like to keep starting over with your heath and fitness goals.
That’s why I created boostbyjax, a space where women can find structure, support and a simple way to stay consistent daily with being active and eating better.
As a certified coach, I’ve helped hundreds of women take small steps that lead to lasting change.
one step, one meal, one new habit
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FREE Guide
7 DAY STEPS BOOST
9 Simple tips woven into a 7 day plan to get you active daily with steps.
Ready to build consistency?
Get Your Weekly Boost
The space where I share real, honest and encouraging notes each week to help you reset, reflect and take one step forward. Whether it’s a gentle nudge, a personal story or a practical tip, this is your space for growth on your terms. The weekly boost is a time for personal growth, movement through steps and eating good food that nourishes.
Real-life progress - No pressure -Just possibility.
Ready to build healthy habits that stick?
Let’s start with your steps and meals.
Real change doesn’t start with extremes but starts with simple, consistent actions that fit your life.
My steps and eating programmes are designed to help you build health habits that last, with structure, accountability and a touch off fun along the way.
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Get tips, inspiration and behind-the-scenes insights to help you stay motivated and find the right approach to build consistent steps and good eating habits.
Ready to build the life of your dreams?
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Ready to work with a coach to uplevel your life and business?
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Ready to work with a coach to uplevel your life and business?
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Learn at your own pace and make quantum leaps.
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Student Love Notes
We've helped so many incredible students to find success as Virtual Assistants...
The VA Business Blueprint helped me to go from feeling completely stuck to starting my business and getting my first client!
Ellen, business name
I enrolled in the VA Services Academy feeling completely lost - within 2 weeks I knew exactly what to offer & what to charge.
Ellen, business name
Beginner to Booked Out was a game-changer for me. Anna and her team are incredible and I'm booked out for the next 3 months!
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New on the blog...
When You Fast:A journey without a destination
From 10,000 Steps Daily to 5 million a year!
Fed up with your eating habits?
New on the blog...
The monthly boost - Nov 25
November brought a kind of peace I desperately needed.
No airports, no rushing coupled with a long weekend by the beach, a desert safari and enough stillness to finally hear myself think again.
I’d set my mind on hitting that 35,000-step Fitbit boot and I planned it with real intention. Breaking the goal down, pacing myself and then actually doing it was a powerful win.
For December, I'll release what entangles, protect my energy and prepare intentionally to enter 2026 unburdened.
November Notes
Being Active: I was reminded how much my mind and body benefit from getting out 3x a day. Short walks broke up the days, lifted my mood and got those steps in without pressure.
Mindset:I looked at the world through a peaceful lens shifting conversations, decisions and even how I held my to-do list.
boostbyjax:Closing out some milestone projects left me with a surprising combination: relief and readiness and feeling like my foundations are finally holding ground.
December Boost
1️⃣ Schedule your Walk ’n Talks: Reach out now, choose the friend or colleague, pick the dates and get them in the diary before the holidays take over.
2️⃣ Plan your veg first:
When doing meals, start with the vegetables you and your family will eat. It’s a simple anchor when December gets busy.
3️⃣ Unburden yourself:
Make one hard decision you’ve been avoiding, the kind that frees energy and clears head space for the year ahead.
Your Next Boost
If you want January intentional and a 2026 you can shape, December is where you begin.. A 3-month programme in a group with daily accountability & the December add-on is free.
Inside, you’ll have:
✅ A weekly plan & structure
✅ Daily WhatsApp nudges
✅ A small, supportive pod
✅ Simple habits that hold
From my Walks & Reads
Last month I walked with Wild Dark Shore. It’s atmospheric, emotional and the kind of story that makes your steps feel a
little more intense as you sink into the words and a harsh reality.
A few lines stayed with me, I love when a book goes right to your core and reminds you of something you needed to hear.
My Promise for December - What's yours?
This month, my promise is simple: letting go of anything that can’t come with me into the new year. I am reminded of a Hebrews verse, to strip away everything that clings, suffocates or entangles so I run my race, in my 2026 lane, as free as bird!
