Helping busy women stay consistent with their health goals! One step, one meal, one habit at a time.
Simple, real-life programmes that help you move more, eat better and stay consistent without starting over and over again.
I’m averaging 10k steps a day for almost a year now,
so thanks again for giving me my boost!
JAYE
My name is Jacqueline & I'm a health & habit coach
I know what it feels like to keep starting over with your heath and fitness goals.
That’s why I created boostbyjax, a space where women can find structure, support and a simple way to stay consistent daily with being active and eating better.
As a certified coach, I’ve helped hundreds of women take small steps that lead to lasting change.
one step, one meal, one new habit
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FREE Guide
7 DAY STEPS BOOST
9 Simple tips woven into a 7 day plan to get you active daily with steps.
Ready to build consistency?
Get Your Weekly Boost
The space where I share real, honest and encouraging notes each week to help you reset, reflect and take one step forward. Whether it’s a gentle nudge, a personal story or a practical tip, this is your space for growth on your terms. The weekly boost is a time for personal growth, movement through steps and eating good food that nourishes.
Real-life progress - No pressure -Just possibility.
Ready to build healthy habits that stick?
Let’s start with your steps and meals.
Real change doesn’t start with extremes but starts with simple, consistent actions that fit your life.
My steps and eating programmes are designed to help you build health habits that last, with structure, accountability and a touch off fun along the way.
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Get tips, inspiration and behind-the-scenes insights to help you stay motivated and find the right approach to build consistent steps and good eating habits.
Ready to build the life of your dreams?
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Ready to work with a coach to uplevel your life and business?
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Ready to work with a coach to uplevel your life and business?
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Learn at your own pace and make quantum leaps.
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Student Love Notes
We've helped so many incredible students to find success as Virtual Assistants...
The VA Business Blueprint helped me to go from feeling completely stuck to starting my business and getting my first client!
Ellen, business name
I enrolled in the VA Services Academy feeling completely lost - within 2 weeks I knew exactly what to offer & what to charge.
Ellen, business name
Beginner to Booked Out was a game-changer for me. Anna and her team are incredible and I'm booked out for the next 3 months!
Ellen, business name
New on the blog...
When You Fast:A journey without a destination
From 10,000 Steps Daily to 5 million a year!
Fed up with your eating habits?
New on the blog...
The monthly boost - Oct 25
Can you believe it’s almost November already? 🍂
I’m so excited for this one as it’s my birthday month and for the first time since June, I’ll be living in one place for the whole month. Honestly, that alone feels like a little gift.
November is also when I hit my first ever 500K-step month but this year, I’m keeping it simple. My only goal is to see that 35K in a day flash up on my Fitbit, it will need some planning!
Sometimes it’s not about doing more of the same but rather it’s about being challenged and stretched on something different.
October at a glance
Steps: I think I nailed it, in fact, I know I did!
I’ve helped hundreds of women increase their step count over the years and I’ve always known community matters. But these past few months as I've re-imagined the programme, I've realised how powerful structure is when forming a habit.
Food: Six months of travel is a recipe for wobble but that’s okay. I’m pressing reset with small daily actions that help me feel stronger, lighter and more in control again.
3 Wins for November
1️⃣ Commit to consistency and anchor your day: Pick one time of day you’ll get your steps in - morning, lunchtime or evening then make it your slot.
2️⃣ Track your truth: Colour in your tracker foot each day. That dopamine hit works wonders for your motivation.
3️⃣Focus on fuel, not restriction: Add one balanced meal instead of cutting something out. Prepare a selection of cut fruit and veg and work your through them.
Boost Community Corner
If you want a gentle way to get back on track before the Nov & Dec holidays, now’s the time to Schedule your kickstart
Join me for support, structure and accountability so you:
✅ Losing a few pounds
✅ Getting a handle on food
✅ Taking daily action
✅ Feeling good together.
It’s the simplest way to stay consistent when life gets busy
From my walks & Reads
When was the last time you tucked into a good book or listen? Audios are my lifeline for long walks, sometimes it’s a podcast, other times a story that just sweeps you away.
My last gem was The Paper Palace - raw, moving and unbelievably real. If you love layered characters and seaside settings, add it to your list.🎧
My Promise for November - What's yours?
This month, I’m choosing peace and less pace as I settle and try to embrace gratitude and the quiet of being. What about you?
How do you want to feel in November? Write it down and pick one action that helps you live it, then whatsappme to share.
