The Blog
New on the blog...
When You Fast:
A journey without a destination.
From 10,000
Steps Daily
to 5 million a year!
Fed up with your eating habits?
Kickstsart your way out
How to Stay Consistent with Exercise over 40
Walking, Weights and Weight Loss
Walking for weight loss became a lasting habit through tracking, group support and flexibility. How I added strength training and made exercise stick. ...more
Consistency & Habits ,Weight Loss & Real Life &Daily Steps & Movement
October 28, 2026
Why Small Food Choices Matter for Weight Loss
Staying consistent with healthy eating isn't just about knowing what to eat. Discover why the small, unplanned food choices matter for lasting weight loss. ...more
Consistency & Habits ,Weight Loss & Real Life
October 21, 2026
How to Know If You're Making Progress When the Scales Aren't Moving
Not seeing the progress you expected on the scales? Learn which everyday behaviours show you're moving in the right direction and why consistency comes before results. ...more
Consistency & Habits ,Weight Loss & Real Life
October 07, 2026
How to Stop Mindless Evening Snacking During the Summer
Struggling with evening snacking during the summer? Discover one simple habit that can help you stop grazing, stay consistent and keep your healthy eating on track. ...more
Consistency & Habits ,Weight Loss & Real Life
July 30, 2026•1 min read
Why Habit Tracking Helps You Stay Consistent
Learn how habit tracking can help you build healthy habits, stay consistent and stop starting over. Discover why progress matters more than perfect weeks. ...more
Consistency & Habits ,Weight Loss & Real Life
July 22, 2026•2 min read
How to Stay Consistent With Exercise After 40
Struggling to stay consistent with exercise after 40? Here's why willpower isn't the problem, and how one kept promise builds lasting habits. ...more
Consistency & Habits ,Weight Loss & Real Life &Daily Steps & Movement
July 11, 2026•7 min read
