The Blog

New on the blog...

When You Fast:
A journey without a destination.

From 10,000
Steps Daily
to 5 million a year!

Read Now

Fed up with your eating habits?
Kickstsart your way out

Fuel up Monday- Nov 25

Fuel up Monday- Nov 25

Encouraging you to eat better daily by changing your eating habits, one bite, one meal at a time. ...more

b2lose

November 17, 2025•1 min read

Fuel up Monday- Oct 25

Fuel up Monday- Oct 25

Encouraging you to get moving in ways that feel good and doable. ...more

b2lose

October 28, 2025•1 min read

Fuel up Monday- August 25 

Fuel up Monday- August 25 

Encouraging you to get moving in ways that feel good and doable. ...more

b2lose

August 18, 2025•2 min read

Fed Up with Your Eating Habits?

Fed Up with Your Eating Habits?

Weight gain like weight loss is an outcome not an action. It's the result of daily choices and habits that don’t always serve us best. Let’s focus on what really matters, building better daily habits ... ...more

b2lose

June 25, 2025•3 min read

When You Fast: A Journey without A Destination that must be Taken

When You Fast: A Journey without A Destination that must be Taken

Fasting is much more than restriction, it’s a personal, spiritual journey of discipline, reflection and renewal. Whether for faith, health or to break habits, intentional fasting helps you reset, grow... ...more

b2lose

April 18, 2025•4 min read

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YourWeekly Boost...

I share real, honest and encouraging notes to help you reset, reflect and take one step forward.
Whether it’s a gentle nudge, a personal story or a practical tip, it is a space for growth on your terms.
Each boost is a time for personal growth, movement through steps and eating good food that nourishes. Real-life progress - No pressure -Just possibility.