Jax JumpStart - Starts tomorrow

The 10-Days is a short, structured and designed to help women regain control of their eating habits, create momentum and experience early results without overwhelm.

This is not a detox, a diet or a motivation challenge.
It’s a short, supported start built around structure and support, not willpower.

It works as a standalone experience and as a natural starting point for ongoing, supported change.

Purpose

The Jumpstart is designed to:

• Interrupt unhealthy eating patterns without restriction or guilt

• Prove that small daily actions + structure = results in real life

• Help women feel lighter, clearer and back in control within days

• Build confidence before committing to longer-term change

Who it’s for

This programme is for women who:

• Are tired of restarting and cycling through restrictive diets

• Know what to do, but struggle with consistency

• Want a simple, supportive way to get back on track

• Are open to building habits rather than following rigid plans

• Know they can lose weight, but have regained in the past

This is not for women looking for a quick fix, aggressive dieting or a hands-off plan.

How it works

Participants receive:

• A 10-Day Action Plan

• A daily WhatsApp message with one clear, manageable action

• Simple tools including a pledge, meal plan template, grocery list and snack ideas

• A small WhatsApp group for accountability, structure and coaching

The thinking is done for you.

Each day focuses on one clear action, so you’re not negotiating with yourself or second-guessing food choices.

Group discussion centres around a simple action, giving participants the opportunity to explore what works for them and begin shaping a longer-term, sustainable approach to weight loss.

The 10-Day Structure

The programme introduces the core action cycle used in the longer programme, in a practical, real-life way.

Days 1–3: Preparation

• Day 1: Define what you want from the next 10 days and beyond.

• Day 2: Clear cupboards and create a simple meal plan

• Day 3: Plan your grocery list and shop

Days 4–6: Behaviour Change

• Day 4: STOP one habit or food that contributes to weight gain

• Day 5: FAST – set a food curfew to reduce overeating

• Day 6: ACTIVE – something doable -steps & strength

Days 7–9: Food Awareness

• Days 7–8: FOCUS on protein-led, lower-carb meals

• Day 9: TRACK – introduce simple awareness around carbs, sugar and and portions

Day 10: Reflection

• A brief look at sleep, stress, emotional eating and mindset

• Reflect on what’s changed and what now feels possible

Outcomes

By the end of 10 days, you'll:

• Feel lighter and less bloated

• Have clearer and simpler eating routines

• Experience early weight loss (largely from reduced bloating and water retention), while laying the foundation for sustainable fat loss over time

• Regain confidence in your ability to follow structure

• Start rebuilding trust in yourself around food and follow-through

• Realise it's time + support that's needed, not another reset

Positioning

These 10 days:

• A starting point, not a finish line

• A practical introduction to the 5-part action cycle used in the longer programme

• Designed to naturally lead into deeper support for women who want to lose 10–20kg and stop repeating the cycle

For many women, the 10 days don’t feel like an ending.
they feel like the point where stopping no longer makes sense.

Sign up now - https://boostbyjax.com/10dayjaxjumpstart-yespls
💜 Jacqueline xx
Small actions → lasting change