Hello! Hello!

It's been a busy year for me, upskilling and pushing through on this entrepreneurial jouney.

Behind the scenes, I’ve also been shaping a simple framework that captures how I approach boost2move, my unique programme which I use to keep myself moving forward, even when life is busy.

It looks like this:

✨Pledge It
Make a clear promise to yourself and set a goal you can actually stick to.

✨Plan It
Build simple routines with go-to routes and times that fit your real life.

✨Boost It
Fun challenges, walk n talks, little hacks to keep your motivation and engagement alive.

✨Track It
Use trackers to see your progress, manage your hiccups and build your self-belief as you progress

✨Live It
Turn daily steps into a lifestyle and enjoy a consistent habit that serves your health

These steps remind me and the women I work with that it’s not about perfection, rather, it’s about building habits that feel doable, joyful and sustainable.

This month, I’d love to help you put it into action.

I’m hosting my nextworkshopon Friday Sept 26th where we’ll focus on 3 powerful steps to get you started and forming an exercise habit:

1️⃣ How to set a SMART goal you canactuallyachieve in 30 days
(you’ll leave with a goal in hand!)

2️⃣ Why tracking is a game-changer for motivation and progress
(you’ll leave with a tracker!)

3️⃣ The power of accountability, support and engagement
(small group vs 1:1)

Reserve your spot here

If you’ve been feeling stuck, tired of starting over or just want to get clear on your next step for October, this is your space.

With love,

💜Jacqueline

P.S. Life is busy, but you don’t need perfection to make progress.
Come set a goal with us me and get moving again. Goal setting should be a monthly affair!