Helping busy women stay consistent with their health goals! One step, one meal, one habit at a time.
Simple, real-life programmes that help you move more, eat better and stay consistent without starting over and over again.
I’m averaging 10k steps a day for almost a year now,
so thanks again for giving me my boost!
JAYE
My name is Jacqueline & I'm a health & habit coach
I know what it feels like to keep starting over with your heath and fitness goals.
That’s why I created boostbyjax, a space where women can find structure, support and a simple way to stay consistent daily with being active and eating better.
As a certified coach, I’ve helped hundreds of women take small steps that lead to lasting change.
one step, one meal, one new habit
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7 DAY STEPS BOOST
9 Simple tips woven into a 7 day plan to get you active daily with steps.
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The space where I share real, honest and encouraging notes each week to help you reset, reflect and take one step forward. Whether it’s a gentle nudge, a personal story or a practical tip, this is your space for growth on your terms. The weekly boost is a time for personal growth, movement through steps and eating good food that nourishes.
Real-life progress - No pressure -Just possibility.
Ready to build healthy habits that stick?
Let’s start with your steps and meals.
Real change doesn’t start with extremes but starts with simple, consistent actions that fit your life.
My steps and eating programmes are designed to help you build health habits that last, with structure, accountability and a touch off fun along the way.
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Fuel up Monday- August 25
Hello darl!
It's Fresh Start Monday!! Dull day for me so hoping yours is bright wherever you are.
Are your kids baking all the time? I gain weight so easily, sometimes I joke that if I look at food long enough, I'll feel my body expanding! Summer holidays don’t make it easier with the kids baking, holidays abroad and a routine that often goes right out the window.
That’s why, in my 100-Day boost2lose programme, I always ask the ladies to choose one thing they can do consistently for the next three months that will move the needle on their health. I don’t just ask them, I do it too.
This time, I’ve chosen something active. I’ll be away celebrating in September and I don’t want to be a party pooper, so I’ve committed to 30 minutes on the treadmill plus keeping up my strength training(day 82). It takes me right up to my birthday so this will be a little gift to myself. I still love my outdoor walks, but I know the treadmill gives me the extra push to pick up the pace and to balance out the holiday indulgence.
Will I do it daily? Nooo, but that’s okay. If I come out at 70%, that’s still a long way from zero but I hope to do much better as a rhythm of taking a break every 3 days is sustainable.
So tell me: what would you commit to for 100 days to shift the needle on your health? Hit reply and share with me. Less juice? Less sweet snacks?
If you’d like some extra structure and accountability, my boost2lose programme starts again in September after my holidays. It will be last 100 days in 2025 so if you haven't cracked that 2025 goal, you don't want to miss out.
Hit reply and let me know if you’d like to be on the list as it’s a powerful way to eat better daily and finally see real, lasting change with you food and weight.
Love & good vibes,
Jacqueline
