Helping busy women stay consistent with their health goals! One step, one meal, one habit at a time.
Simple, real-life programmes that help you move more, eat better and stay consistent without starting over and over again.
I’m averaging 10k steps a day for almost a year now,
so thanks again for giving me my boost!
JAYE
My name is Jacqueline & I'm a health & habit coach
I know what it feels like to keep starting over with your heath and fitness goals.
That’s why I created boostbyjax, a space where women can find structure, support and a simple way to stay consistent daily with being active and eating better.
As a certified coach, I’ve helped hundreds of women take small steps that lead to lasting change.
one step, one meal, one new habit
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7 DAY STEPS BOOST
9 Simple tips woven into a 7 day plan to get you active daily with steps.
Ready to build consistency?
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The space where I share real, honest and encouraging notes each week to help you reset, reflect and take one step forward. Whether it’s a gentle nudge, a personal story or a practical tip, this is your space for growth on your terms. The weekly boost is a time for personal growth, movement through steps and eating good food that nourishes.
Real-life progress - No pressure -Just possibility.
Ready to build healthy habits that stick?
Let’s start with your steps and meals.
Real change doesn’t start with extremes but starts with simple, consistent actions that fit your life.
My steps and eating programmes are designed to help you build health habits that last, with structure, accountability and a touch off fun along the way.
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Get tips, inspiration and behind-the-scenes insights to help you stay motivated and find the right approach to build consistent steps and good eating habits.
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Student Love Notes
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New on the blog...
When You Fast:A journey without a destination
From 10,000 Steps Daily to 5 million a year!
Fed up with your eating habits?
New on the blog...
Fuel up Monday- Oct 25
Hey hon!
It's Fresh Start Monday and I’m a big believer in habits and quiet routines that help us manage what, when and how much we eat.
As a recovering dieter (I’ve done a few in my time!), I learned the hard way that losing weight is tough but keeping it off is tougher.
The secret isn’t another diet. It’s building new habits that help you live differently, not just eat differently.
That’s why fasting, or as I call it, a food curfew is part of the boost2lose cycle. It’s not punishment; it’s practice of a routine that helps us manage what, when and how we eat. A food curfew simply means setting a cut-off time for eating so your body can rest, repair and reset.
Did you know? Research shows this simple habit of fasting can improve blood-sugar control, reduce inflammation and support fat loss.* A short walk after meals also help steady your blood sugar making fasting and a step habit a fantastic pair for a healthier and more balanced you.
Want to learn more about fasting? Read my blog on fasting here:
https://boostbyjax.com/post/fast
With love and good vibes,
Jacqueline xx
Small actions → lasting change
*Source: Harvard Health & Johns Hopkins Medicine
