Hey Darl....

Every year, December becomes the month women quietly give up on themselves.

Steps drop.
Routines slip.
Life gets busy.
It suddenly feels easier to say,
“I’ll wait for January.”

The problem is that January is not a fresh start if you arrive there tired, overwhelmed and already disappointed with yourself.
Most busy women walk into the new year full of hope, but running on their reserve after December has taken its toll.

This past year has already shown you what your step consistency looks like and you've probably got your phone or tracker to back this.
You can see the weeks you kept going and the weeks where life got in the way. It was never about lack of effort but simply that you were busy, juggling responsibilities and putting yourself last again.

When life fills up, the first thing to go is your routine. Without a simple plan to anchor you, even taking a walk becomes something you “meant to do” but didn’t get round to.

Consistency does not grow from motivation or willpower. It grows to become you, when you have a plan that removes the thinking, a small group to check in with and daily actions that fit into the reality of your day. This is what helps a habit hold, even when life is at its busiest.

I want you to walk into the first quarter of 2026 with a routine you can trust, not another cycle you have to rebuild.
So I am giving you a proper head start this year.

Join 'Step Into You' now and get December completely free.

Your three-month steps programme becomes a full four months of structure, support and steady movement, so you start 2026 already in motion instead of trying to find your feet in what is the UK's most depressing month.

December: your warm-up month
January to March: your transformation months

I am opening 10 December spots to give you a head start.

Before you decide, I want you to have a clear picture of what the next four months will feel like inside the Step Into You programme.
Nothing intense, nothing overwhelming, just the steady support and structure that help women build a habit that lasts.

Below is a simple look at how it all works in real life.

What Step Into You Looks Like in Real Life

A clear weekly focus that keeps you grounded
Each week has a simple theme or intention based on the Steps That Stick programme, so you always know what to concentrate on and how to move forward.

A weekly step plan tailored to your real routine
You will have a clear target for the week and the flexibility to adjust it based on work, home life and energy levels.

Daily WhatsApp prompts that make consistency easier
Short nudges, check-ins and reflection questions to help you stay anchored, even on your busiest days. You are never doing this alone.

Weekly voice-note coaching from me
Short, honest guidance that helps you adjust your plan, create better routes and routines, handle wobble days and stay steady when motivation dips.

The small habits that make walking part of your day
Go-to routes, anchor times, lazy-day plans, quick boosts and tiny reinforcers that remove the thinking and make this feel natural.

Progress you can actually see and feel
Simple trackers and reflection prompts help you notice your wins, measure your momentum and build belief in yourself again.

A small, supportive pod of women
A safe WhatsApp group where women encourage each other, stay accountable and celebrate progress together.
Not a big, overwhelming space where you remain unseen.

A pattern you can repeat long after the programme ends
It is not a short-term challenge. You are building a routine that becomes part of who you are. This is how the habit holds through 2026 and beyond, not just for the programme.

If you feel you would benefit from more personal support,
I am opening three VIP 1:1 coaching spaces for women who want that little extra as they step into 2026.

VIP is for the woman who wants to go a little deeper, who knows she shows up better when someone is checking in on her personally, and who wants a clear plan that fits around her life without guesswork. It is also a good fit if you know that support helps, but you sometimes need more direct accountability to stay steady.

Here is what you can expect in VIP:

• A personalised fitness plan shaped around your lifestyle
We build routines, anchor times and go-to walking moments that work with your real days, not ideal ones.

• Twice monthly or Weekly 1:1 check-ins (you choose)
Short, focused accountability so you keep moving forward even during stressful or unpredictable weeks.

• Private WhatsApp access
Support when you need it. A safe place to ask questions, adjust your plan and stay grounded, we'll be walking side by side.

• A December onboarding
We look at where you are now, what your year has been like and what you want for 2026, then set you up with a structure that feels clear and calm.

VIP is perfect if:

You often restart but struggle to stay consistent without close support

You want someone to keep an eye on your routine and help you adjust it week by week

You want a more personalised path and not just the group rhythm

You know you show up better when someone is expecting you

You’ve had a difficult or busy year and want tailored guidance and you don't have the mental capacity for a group setting, fun as it can be

You want 2026 to feel different and know you need an extra layer of accountability to make that happen, we all need that for some aspect of our lives.

Sometimes the smart move is to get the support that helps you reach your goal faster, instead of trying to piece it together on your own with life's many challenges.If you feel yourself nodding at any of these, reply VIP and I will share the details privately with you.

I want us all to start 2026 feeling steady and not stressed.
We all deserve a routine we can trust and a path that actually fits our lives, not another year of trying to find our feet again.

Most women will drift through December and step into January already behind. You do not have to be one of them.
Giving yourself this head start means you walk into the new year already moving, already supported and already building the consistency you have been trying to create on your own.

Doors close on Monday.

If you feel a pull to do this, Whatsapp YES DECEMBER to and I will send everything across to you.
If you prefer more individual support, Whatsapp VIP to my whatsapp and I will talk you through that option privately.

Jacqueline 💜

P.S. If you are unsure which option fits you best, reply with a question. I am here to help you figure it out.