Helping busy women stay consistent with their health goals! One step, one meal, one habit at a time.
Simple, real-life programmes that help you move more, eat better and stay consistent without starting over and over again.
Iβm averaging 10k steps a day for almost a year now,
so thanks again for giving me my boost!
JAYE
My name is Jacqueline & I'm a health & habit coach
I know what it feels like to keep starting over with your heath and fitness goals.
Thatβs why I created boostbyjax, a space where women can find structure, support and a simple way to stay consistent daily with being active and eating better.
As a certified coach, Iβve helped hundreds of women take small steps that lead to lasting change.
one step, one meal, one new habit
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7 DAY STEPS BOOST
9 Simple tips woven into a 7 day plan to get you active daily with steps.
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The space where I share real, honest and encouraging notes each week to help you reset, reflect and take one step forward. Whether itβs a gentle nudge, a personal story or a practical tip, this is your space for growth on your terms. The weekly boost is a time for personal growth, movement through steps and eating good food that nourishes.
Real-life progress - No pressure -Just possibility.
Ready to build healthy habits that stick?
Letβs start with your steps and meals.
Real change doesnβt start with extremes but starts with simple, consistent actions that fit your life.
My steps and eating programmes are designed to help you build health habits that last, with structure, accountability and a touch off fun along the way.
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Student Love Notes
We've helped so many incredible students to find success as Virtual Assistants...
The VA Business Blueprint helped me to go from feeling completely stuck to starting my business and getting my first client!
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I enrolled in the VA Services Academy feeling completely lost - within 2 weeks I knew exactly what to offer & what to charge.
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Beginner to Booked Out was a game-changer for me. Anna and her team are incredible and I'm booked out for the next 3 months!
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When You Fast:A journey without a destination
From 10,000 Steps Daily to 5 million a year!
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Move More Monday- July 25
Hey lovely,
It's Move More Monday and summer is in full swing π
I'm almost at day 50 of my 10-minute strength routine using a free app and it hasn't been perfect
π¬ On my Best 10 days? I did 8 out of 10.
π¬ On my βOffβ 10 days? Still managed 5.
The win? - not flawless streaks but simply not stopping.
The result? - I had visible changes to my body after 10 days and I'm stronger and more in control.
Between holidays, kids home and the shift in routines, itβs easy for movement to slide down the list so this is your reminder that consistency beats perfection.
The secret is attaching your commitment to something you're already doing this summer. Think of it as building your "commitment muscle" - but with a seasonal twist.
Here's how to make it work:
βοΈ Morning Summer Walker? Attach your steps to that first cup of coffee on the patio. Before you sit down to enjoy it, take a 15-20 minute walk around the neighborhood. The morning air is crisp, the streets are quiet, and you'll start your day feeling accomplished. (Pro tip: Set your walking kit out the night before!)
π Midday Mover? If you're working from home this summer, attach your steps to lunch break. Instead of scrolling your phone while eating, take a brisk walk right after your meal. The warm afternoon sun will boost your energy for the rest of the day.
π Evening Stroller? Summer evenings are made for walking! Attach your steps to after-dinner time. Instead of immediately settling in front of the TV, take a walk around your area and take the kids out. Enjoy those gorgeous long summer evenings.
The magic happens when you pick ONE time and stick with it. Your brain starts expecting it, your body starts craving it and suddenly you're hitting your steps even when life gets wonderfully messy.
Remember consistency beats perfection: 50-60% is a long way from zero!
What summer routine will you attach your steps to? Hit reply and let me know - I love hearing about your wins!
Keep moving this summer,
Jacquelinexx
