Helping busy women stay consistent with their health goals! One step, one meal, one habit at a time.
Simple, real-life programmes that help you move more, eat better and stay consistent without starting over and over again.
I’m averaging 10k steps a day for almost a year now,
so thanks again for giving me my boost!
JAYE
My name is Jacqueline & I'm a health & habit coach
I know what it feels like to keep starting over with your heath and fitness goals.
That’s why I created boostbyjax, a space where women can find structure, support and a simple way to stay consistent daily with being active and eating better.
As a certified coach, I’ve helped hundreds of women take small steps that lead to lasting change.
one step, one meal, one new habit
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FREE Guide
7 DAY STEPS BOOST
9 Simple tips woven into a 7 day plan to get you active daily with steps.
Ready to build consistency?
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The space where I share real, honest and encouraging notes each week to help you reset, reflect and take one step forward. Whether it’s a gentle nudge, a personal story or a practical tip, this is your space for growth on your terms. The weekly boost is a time for personal growth, movement through steps and eating good food that nourishes.
Real-life progress - No pressure -Just possibility.
Ready to build healthy habits that stick?
Let’s start with your steps and meals.
Real change doesn’t start with extremes but starts with simple, consistent actions that fit your life.
My steps and eating programmes are designed to help you build health habits that last, with structure, accountability and a touch off fun along the way.
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Get tips, inspiration and behind-the-scenes insights to help you stay motivated and find the right approach to build consistent steps and good eating habits.
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Learn at your own pace and make quantum leaps.
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Student Love Notes
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The VA Business Blueprint helped me to go from feeling completely stuck to starting my business and getting my first client!
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I enrolled in the VA Services Academy feeling completely lost - within 2 weeks I knew exactly what to offer & what to charge.
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Beginner to Booked Out was a game-changer for me. Anna and her team are incredible and I'm booked out for the next 3 months!
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New on the blog...
When You Fast:A journey without a destination
From 10,000 Steps Daily to 5 million a year!
Fed up with your eating habits?
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Move More Monday- Nov 25
Hello! Hello!
How many times have you told yourself, “I’m doing 10,000 steps daily” or “I’m strength training three times this week” and then it’s Friday and it just hasn’t happened?
I use to think it was laziness, well maybe a touch of it, but partly it’s vagueness and giving yourself too many decisions to make in a busy week.
Change starts when your goal has a name, a number and a plan behind it. That’s what I call a pledge you can keep.
This week, set one clear commitment for the next seven days (let’s start simple) and don’t wait until Monday:
✨ "I’ll walk 6,000 steps a day.” or
✨ “I’ll do strength training this Wednesday at lunchtime and I’ll call Jacquie to join me so we hold each other accountable.”
Specific. Measurable. Achievable. Relevant. Timebound.
When your goal is that clear, your brain knows exactly what to do.
💜If you’re ready to turn that one pledge into a real plan that fits your life and actually lasts, message me on WhatsApp and we’ll find the right fit for your life, whether that’s the:
✨Self-paced for independence (Steps that Stick)
👣Group coaching over 3 months for connection (Step into you)
💬1:1 coaching for deeper support and lasting change
Keep showing up, one step at a time.
Jacqueline 💜x
