Helping busy women stay consistent with their health goals! One step, one meal, one habit at a time.
Simple, real-life programmes that help you move more, eat better and stay consistent without starting over and over again.
I’m averaging 10k steps a day for almost a year now,
so thanks again for giving me my boost!
JAYE
My name is Jacqueline & I'm a health & habit coach
I know what it feels like to keep starting over with your heath and fitness goals.
That’s why I created boostbyjax, a space where women can find structure, support and a simple way to stay consistent daily with being active and eating better.
As a certified coach, I’ve helped hundreds of women take small steps that lead to lasting change.
one step, one meal, one new habit
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FREE Guide
7 DAY STEPS BOOST
9 Simple tips woven into a 7 day plan to get you active daily with steps.
Ready to build consistency?
Get Your Weekly Boost
The space where I share real, honest and encouraging notes each week to help you reset, reflect and take one step forward. Whether it’s a gentle nudge, a personal story or a practical tip, this is your space for growth on your terms. The weekly boost is a time for personal growth, movement through steps and eating good food that nourishes.
Real-life progress - No pressure -Just possibility.
Ready to build healthy habits that stick?
Let’s start with your steps and meals.
Real change doesn’t start with extremes but starts with simple, consistent actions that fit your life.
My steps and eating programmes are designed to help you build health habits that last, with structure, accountability and a touch off fun along the way.
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Get tips, inspiration and behind-the-scenes insights to help you stay motivated and find the right approach to build consistent steps and good eating habits.
Ready to build the life of your dreams?
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Ready to work with a coach to uplevel your life and business?
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Learn at your own pace and make quantum leaps.
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Student Love Notes
We've helped so many incredible students to find success as Virtual Assistants...
The VA Business Blueprint helped me to go from feeling completely stuck to starting my business and getting my first client!
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I enrolled in the VA Services Academy feeling completely lost - within 2 weeks I knew exactly what to offer & what to charge.
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Beginner to Booked Out was a game-changer for me. Anna and her team are incredible and I'm booked out for the next 3 months!
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New on the blog...
When You Fast:A journey without a destination
From 10,000 Steps Daily to 5 million a year!
Fed up with your eating habits?
New on the blog...
Move More Monday- Oct 25
Hello! Hello!
How's it going? I’ve been a little quiet lately with juggling travel, new routines and the big moment of sending both my girls off to university. It’s been emotional, busy and honestly a little unsettling.
But while life’s been full, I’ve also been working behind the scenes on something new. Finalising my new framework that gets you achieving your step habit and getting your step count up fast.
Here’s a little sneak peek at this new cycle👇🏾
The cycle starts with you setting a goal you can keep, creating simple routines, quick boosts when life gets a litttle tough, tracking so you celebrate small wins and finally you get to live the change every day. I've even got milestones along the way so you can see just how far you’ve come.
Just in case you missed it, it’s October, the final stretch of the year and if you're like me you are starting to feel a little uneasy. This is the moment we either wait for January or take small and decisive action now.
There are 10 weeks left and that’s plenty of time to make real progress if we start today. So, here’s my challenge to you:
Check your phone and see how many steps you’ve averaged this month.If that number makes you cringe, even a litte, it’s okay because you can change it, starting now.
To help, I’ve created a free 7-day Steps Boost filled with my favourite tips to get you moving again and active daily. It’s simple, doable and guaranteed to reignite your step habit.
Let’s make this last quarter count. Small daily steps add up and you don’t need to wait for January for the BIG begin again.
With love and belief in you,
💜Jacqueline
