Helping busy women stay consistent with their health goals! One step, one meal, one habit at a time.
Simple, real-life programmes that help you move more, eat better and stay consistent without starting over and over again.
I’m averaging 10k steps a day for almost a year now,
so thanks again for giving me my boost!
JAYE
My name is Jacqueline & I'm a health & habit coach
I know what it feels like to keep starting over with your heath and fitness goals.
That’s why I created boostbyjax, a space where women can find structure, support and a simple way to stay consistent daily with being active and eating better.
As a certified coach, I’ve helped hundreds of women take small steps that lead to lasting change.
one step, one meal, one new habit
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FREE Guide
7 DAY STEPS BOOST
9 Simple tips woven into a 7 day plan to get you active daily with steps.
Ready to build consistency?
Get Your Weekly Boost
The space where I share real, honest and encouraging notes each week to help you reset, reflect and take one step forward. Whether it’s a gentle nudge, a personal story or a practical tip, this is your space for growth on your terms. The weekly boost is a time for personal growth, movement through steps and eating good food that nourishes.
Real-life progress - No pressure -Just possibility.
Ready to build healthy habits that stick?
Let’s start with your steps and meals.
Real change doesn’t start with extremes but starts with simple, consistent actions that fit your life.
My steps and eating programmes are designed to help you build health habits that last, with structure, accountability and a touch off fun along the way.
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Get tips, inspiration and behind-the-scenes insights to help you stay motivated and find the right approach to build consistent steps and good eating habits.
Ready to build the life of your dreams?
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Ready to work with a coach to uplevel your life and business?
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Ready to work with a coach to uplevel your life and business?
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Learn at your own pace and make quantum leaps.
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Student Love Notes
We've helped so many incredible students to find success as Virtual Assistants...
The VA Business Blueprint helped me to go from feeling completely stuck to starting my business and getting my first client!
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I enrolled in the VA Services Academy feeling completely lost - within 2 weeks I knew exactly what to offer & what to charge.
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Beginner to Booked Out was a game-changer for me. Anna and her team are incredible and I'm booked out for the next 3 months!
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New on the blog...
When You Fast:A journey without a destination
From 10,000 Steps Daily to 5 million a year!
Fed up with your eating habits?
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Move More Monday- Sep 25
Hello! Hello!
It's been a busy year for me, upskilling and pushing through on this entrepreneurial jouney.
Behind the scenes, I’ve also been shaping a simple framework that captures how I approach boost2move, my unique programme which I use to keep myself moving forward, even when life is busy.
It looks like this:
✨Pledge It
Make a clear promise to yourself and set a goal you can actually stick to.
✨Plan It
Build simple routines with go-to routes and times that fit your real life.
✨Boost It
Fun challenges, walk n talks, little hacks to keep your motivation and engagement alive.
✨Track It
Use trackers to see your progress, manage your hiccups and build your self-belief as you progress
✨Live It
Turn daily steps into a lifestyle and enjoy a consistent habit that serves your health
These steps remind me and the women I work with that it’s not about perfection, rather, it’s about building habits that feel doable, joyful and sustainable.
This month, I’d love to help you put it into action.
I’m hosting my nextworkshopon Friday Sept 26th where we’ll focus on 3 powerful steps to get you started and forming an exercise habit:
1️⃣ How to set a SMART goal you canactuallyachieve in 30 days
(you’ll leave with a goal in hand!)
2️⃣ Why tracking is a game-changer for motivation and progress
(you’ll leave with a tracker!)
3️⃣ The power of accountability, support and engagement
(small group vs 1:1)
If you’ve been feeling stuck, tired of starting over or just want to get clear on your next step for October, this is your space.
With love,
💜Jacqueline
P.S. Life is busy, but you don’t need perfection to make progress.
Come set a goal with us me and get moving again. Goal setting should be a monthly affair!
