Helping busy women stay consistent with their health goals! One step, one meal, one habit at a time.
Simple, real-life programmes that help you move more, eat better and stay consistent without starting over and over again.
I’m averaging 10k steps a day for almost a year now,
so thanks again for giving me my boost!
JAYE
My name is Jacqueline & I'm a health & habit coach
I know what it feels like to keep starting over with your heath and fitness goals.
That’s why I created boostbyjax, a space where women can find structure, support and a simple way to stay consistent daily with being active and eating better.
As a certified coach, I’ve helped hundreds of women take small steps that lead to lasting change.
one step, one meal, one new habit
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7 DAY STEPS BOOST
9 Simple tips woven into a 7 day plan to get you active daily with steps.
Ready to build consistency?
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The space where I share real, honest and encouraging notes each week to help you reset, reflect and take one step forward. Whether it’s a gentle nudge, a personal story or a practical tip, this is your space for growth on your terms. The weekly boost is a time for personal growth, movement through steps and eating good food that nourishes.
Real-life progress - No pressure -Just possibility.
Ready to build healthy habits that stick?
Let’s start with your steps and meals.
Real change doesn’t start with extremes but starts with simple, consistent actions that fit your life.
My steps and eating programmes are designed to help you build health habits that last, with structure, accountability and a touch off fun along the way.
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Get tips, inspiration and behind-the-scenes insights to help you stay motivated and find the right approach to build consistent steps and good eating habits.
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Student Love Notes
We've helped so many incredible students to find success as Virtual Assistants...
The VA Business Blueprint helped me to go from feeling completely stuck to starting my business and getting my first client!
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I enrolled in the VA Services Academy feeling completely lost - within 2 weeks I knew exactly what to offer & what to charge.
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Beginner to Booked Out was a game-changer for me. Anna and her team are incredible and I'm booked out for the next 3 months!
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When You Fast:A journey without a destination
From 10,000 Steps Daily to 5 million a year!
Fed up with your eating habits?
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Boost Within - July 25
Hey lovely,
It’s the first Monday of the month, the one where I land in your inbox with a little something for your personal growth.
And this week, it’s a little personal.
I’ve spent the last 20 years being introduced as someone’s mum. Honestly, I’ve worn that title with pride. It has shaped me, stretched me, softened me and at times, nearly swallowed me whole.
But here I am, on the other side of the school run. My girls are growing, thriving and starting to walk their own paths. So, I’m asking myself:
✨ Who am I, now that I’m no longer needed in the same way?
It’s wild to realise how many years we spend living for others, first our parents, then our kids, our work and our responsibilities. Somewhere inbetween, we forget to live for ourselves.
But just like that, the seasons shift and so should we, with a new chapter that's got our names on it.
If you’ve been feeling like you’ve lost your way, like you’re doing everything for everyone else but can’t seem to stay consistent with your own health, your goals and your peace - take heart, you're not alone.
This is your reminder that you still matter. You’re allowed to grow again and a supportive community is all you need to focus on you again.
A little nudge:
Take 10 minutes and ask yourself:
What part of me have I been putting on hold?
What would it look like to say yes to myself this July?
Whatsappme if this landed or come join me on a boost2move programme to get active daily with steps or a boost2lose programme so you eat better daily and reach your ideal weight. You don’t have to rebuild your habits on your own.
With love and belief in your next season,
Jacquelinexx
