Helping busy women stay consistent with their health goals! One step, one meal, one habit at a time.
Simple, real-life programmes that help you move more, eat better and stay consistent without starting over and over again.
I’m averaging 10k steps a day for almost a year now,
so thanks again for giving me my boost!
JAYE
My name is Jacqueline & I'm a health & habit coach
I know what it feels like to keep starting over with your heath and fitness goals.
That’s why I created boostbyjax, a space where women can find structure, support and a simple way to stay consistent daily with being active and eating better.
As a certified coach, I’ve helped hundreds of women take small steps that lead to lasting change.
one step, one meal, one new habit
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7 DAY STEPS BOOST
9 Simple tips woven into a 7 day plan to get you active daily with steps.
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The space where I share real, honest and encouraging notes each week to help you reset, reflect and take one step forward. Whether it’s a gentle nudge, a personal story or a practical tip, this is your space for growth on your terms. The weekly boost is a time for personal growth, movement through steps and eating good food that nourishes.
Real-life progress - No pressure -Just possibility.
Ready to build healthy habits that stick?
Let’s start with your steps and meals.
Real change doesn’t start with extremes but starts with simple, consistent actions that fit your life.
My steps and eating programmes are designed to help you build health habits that last, with structure, accountability and a touch off fun along the way.
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Student Love Notes
We've helped so many incredible students to find success as Virtual Assistants...
The VA Business Blueprint helped me to go from feeling completely stuck to starting my business and getting my first client!
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I enrolled in the VA Services Academy feeling completely lost - within 2 weeks I knew exactly what to offer & what to charge.
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Beginner to Booked Out was a game-changer for me. Anna and her team are incredible and I'm booked out for the next 3 months!
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When You Fast:A journey without a destination
From 10,000 Steps Daily to 5 million a year!
Fed up with your eating habits?
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Boost Within - Aug 25
Hey darl,
It’s Growth Week, the first Monday of the month (well… Tuesday now, because real life, right?) and I feel so wobbly stepping into August.
I’ve really been putting in the effort this 2025 but I keep wondering if I’m pouring into the right places. The hours keep rolling and with working for myself it sometimes feels like I don’t have the right to switch off so I end up striving like "I’m running out of time"(to quote Hamilton).
This morning, my verse from Psalm 119:49–50, invited me to stop and ask God to help me remember His word, not the anxious thoughts or the unending list of things left undone.
I was also reminded that His promises give me life.
So maybe you’re feeling the same, uncertain, overstretched and doing your best to grow but not sure if it’s working. Let’s remind ourselves that growth doesn’t always feel like winning, it feels more like effort, a lot of wobble and showing up when we’d rather not.
This month, I’m reading 31 CEOs Who Mean Business with my daughters. It’s technically a book for teens, but mama needs some boldness too! The introduction reminded me that the tools we need for life are doggedness, heart, faith, community and a pack of biscuits in my case(did I just share that?!).
✨ And you? Where are you at this August?
A little reminder for you and me
You’re not behind.
You’re not late.
You’re not lost.
You are still showing up.
That, my friend, is progress!
Here’s to growing together even in the wobble,
Jacquelinexx
ps: want a gentle way to start or reset your daily rhythm this August?
Download boost to 10,000 steps - 9 tips to get active daily or
Reset your eating with the 10 day kickstart - small daily actions with big results. Get started
