Helping busy women stay consistent with their health goals! One step, one meal, one habit at a time.
Simple, real-life programmes that help you move more, eat better and stay consistent without starting over and over again.
I’m averaging 10k steps a day for almost a year now,
so thanks again for giving me my boost!
JAYE
My name is Jacqueline & I'm a health & habit coach
I know what it feels like to keep starting over with your heath and fitness goals.
That’s why I created boostbyjax, a space where women can find structure, support and a simple way to stay consistent daily with being active and eating better.
As a certified coach, I’ve helped hundreds of women take small steps that lead to lasting change.
one step, one meal, one new habit
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FREE Guide
7 DAY STEPS BOOST
9 Simple tips woven into a 7 day plan to get you active daily with steps.
Ready to build consistency?
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The space where I share real, honest and encouraging notes each week to help you reset, reflect and take one step forward. Whether it’s a gentle nudge, a personal story or a practical tip, this is your space for growth on your terms. The weekly boost is a time for personal growth, movement through steps and eating good food that nourishes.
Real-life progress - No pressure -Just possibility.
Ready to build healthy habits that stick?
Let’s start with your steps and meals.
Real change doesn’t start with extremes but starts with simple, consistent actions that fit your life.
My steps and eating programmes are designed to help you build health habits that last, with structure, accountability and a touch off fun along the way.
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Get tips, inspiration and behind-the-scenes insights to help you stay motivated and find the right approach to build consistent steps and good eating habits.
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Ready to work with a coach to uplevel your life and business?
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Ready to work with a coach to uplevel your life and business?
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Learn at your own pace and make quantum leaps.
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Student Love Notes
We've helped so many incredible students to find success as Virtual Assistants...
The VA Business Blueprint helped me to go from feeling completely stuck to starting my business and getting my first client!
Ellen, business name
I enrolled in the VA Services Academy feeling completely lost - within 2 weeks I knew exactly what to offer & what to charge.
Ellen, business name
Beginner to Booked Out was a game-changer for me. Anna and her team are incredible and I'm booked out for the next 3 months!
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New on the blog...
When You Fast:A journey without a destination
From 10,000 Steps Daily to 5 million a year!
Fed up with your eating habits?
New on the blog...
Boost Within - Nov 25
Hey darl,
It’s a new week, a new month and the perfect time for a double fresh start.
Each month, I do a simple check-in that helps me feel more grounded and intentional. I ask myself:
✨ How do I want to feel this month?
✨ What are my must-dos?
✨ Then I pause then journal on the month prior for reflection and progress.
I’ve put it all into a simple one-page guide for you to try this month. You can download it below and make it your own.
👉Download your November Reflection Sheet
Here’s to starting November with intention and movement,
💜 Jacqueline
p.s... it’s my birthday month! 🎉
I’m keeping a little tradition going where I stretch my step goal as a gift to myself. This November, I’m going for my 35,000 steps in a day fitbit boot, it’ll take some planning (and maybe a bit of cheering on), so I’m sharing it here for accountability.
If you’re setting your own STEP goal this month, I’d love to hear what it is - reply and tell me!
