Helping busy women break the cycle of starting over with their health goals and stay consistent long term. One step, one meal, one habit at a time.
Simple, real-life programmes that help you move more, eat better and stay consistent without starting over and over again.
Iβm averaging 10k steps a day for almost a year now,
so thanks again for giving me my boost!
JAYE
My name is Jacqueline & I'm a health & habit coach
I know what it feels like to keep starting over with your heath and fitness goals.
Thatβs why I created boostbyjax, a space where women can find structure, support and a simple way to stay consistent daily with being active and eating better.
As a certified coach, Iβve helped hundreds of women take small steps that lead to lasting change.
one step, one meal, one new habit
Grab Your
FREE Guide
7 DAY STEPS BOOST
9 Simple tips woven into a 7 day plan to get you active daily with steps.
Ready to build consistency?
Get Your Weekly Boost
The space where I share real, honest and encouraging notes each week to help you reset, reflect and take one step forward. Whether itβs a gentle nudge, a personal story or a practical tip, this is your space for growth on your terms. The weekly boost is a time for personal growth, movement through steps and eating good food that nourishes.
Real-life progress - No pressure -Just possibility.
Ready to build healthy habits that stick?
Letβs start with your steps and meals.
Real change doesnβt start with extremes but starts with simple, consistent actions that fit your life.
My steps and eating programmes are designed to help you build health habits that last, with structure, accountability and a touch off fun along the way.
Follow Me
On Instagram
Get tips, inspiration and behind-the-scenes insights to help you stay motivated and find the right approach to build consistent steps and good eating habits.
Ready to build the life of your dreams?
Let's chat
Ready to work with a coach to uplevel your life and business?
Listen to the
Podcast
view my
services
read the
BLOG
Let's chat
Ready to work with a coach to uplevel your life and business?
Let's learn
Learn at your own pace and make quantum leaps.
Are you ready for more?
Student Love Notes
We've helped so many incredible students to find success as Virtual Assistants...
The VA Business Blueprint helped me to go from feeling completely stuck to starting my business and getting my first client!
Ellen, business name
I enrolled in the VA Services Academy feeling completely lost - within 2 weeks I knew exactly what to offer & what to charge.
Ellen, business name
Beginner to Booked Out was a game-changer for me. Anna and her team are incredible and I'm booked out for the next 3 months!
Ellen, business name
New on the blog...
When You Fast:A journey without a destination
From 10,000 Steps Daily to 5 million a year!
Fed up with your eating habits?
New on the blog...
Welcome to Break the Cyle
Today we begin Break the Cycle.
I know your struggle isn't a lack of knowledge. It's holding on to healthy habits when life doesn't go to plan so that's exactly what we're going to work on.
Over the next 10 days, we're going to focus on building simple daily habits that help you become more consistent, more active and keep your weight moving in the right direction, without relying on motivation, perfection or starting over every few weeks.
Join your WhatsApp groups
Please join both WhatsApp groups by 6pm.
This is where you'll find your daily programme content, resources and important updates throughout the 10 days.
π¬Boost Circle
This is our coaching and accountability group where we'll ask questions, celebrate wins, support one another and work through the programme together.
Both groups are an important part of your Break the Cycle experience and will be waiting for you when you join.
What happens today? Today is all about settling in.
We'll introduce ourselves, get settled into the group and begin working through Day 1 together.
What to expect each day
Each morning you'll receive:
β’ A short video note from me
β’ A simple focus for the day
β’ A small task or action to complete
Weekend focus- we'll start uncovering where things usually begin to unravel, put some simple structure in place and build a plan that works in real life.
Together we'll:
β’ Identify where things usually start to unravel
β’ Build a plan that works in real life
β’ Put some simple structure in place before the week begins
By Monday you'll know exactly what you're working on.
Walk With Me Sessions
These are completely optional but highly encouraged.
The aim is simple: remove barriers and make it easier to get moving.
Each session starts with a 15-minute walk together then I'll leave to enjoy your walk. I always have something to listion to, my favourites are audio books, youtube sermons or faith apps.
Current walk times:
6.30am UK & 7.30pm UK
You don't need to attend every session. Just join the ones that work for you and I will remain flexible over the weekend.
The times will be fixed for the week, but if moving them by an hour either way would help more women join, we can discuss that in the group. You are welcome to Walk With Me today at 7.30pm (UK time).
Group Check-In Calls
We'll have two live group check-ins during the 10 days.
Check-In 1: Sunday 28th June 7:30pm UK
Check-In 2: Wednesday 1st July 7:30pm UK
These are a chance to ask questions, get support and make sure small problems don't turn into a difficult week.
During the day...
Boost Circle works best when we stay visible. You don't need to post everything, but the more we see, the more we can support one another.
Throughout the 10 days, I'd love you to:
πΆββοΈ Share your steps, walks or daily movement.
πΈ Share meals, snacks
βοΈ Join in on the weigh days -simply another piece of information that helps us learn what's working and what needs adjusting.
π¬ Share your wins, observations, challenges and what you're learning about yourself. Ask questions as they come up.
πEncourage and celebrate the other women in the group.
π Join a live walk whenever you can.
Remember, we're focusing on the things we can control:
moving daily, becoming more aware of our food choices, staying connected to the group and getting back on track quickly after a wobble aka life not going to plan.
The women who get the best results aren't usually the women who do everything perfectly. They're the women who stay visible, keep showing up and celebrate the new habits that lead to lasting weight loss.
In the evening:
β’ A quick poll or check-in to help you stay connected to the process
Final thoughts...
You don't need to be perfect over the next 10 days. You simply need to keep showing up. Small actions repeated consistently beat big bursts of motivation every time.
We'll focus on the daily habits that lead to lasting weight loss. As you build simple routines, stay visible, support one another and learn to keep going when life doesn't go to plan, you'll be building something far more valuable than a good week on the scales.
You'll be building a way of living that lasts.
With love and good vibes,
Jacqueline xx
p.s. Real change doesn't come from doing more but from learning how to keep going when life happens.
