Helping busy women stay consistent with their health goals! One step, one meal, one habit at a time.
Simple, real-life programmes that help you move more, eat better and stay consistent without starting over and over again.
I’m averaging 10k steps a day for almost a year now,
so thanks again for giving me my boost!
JAYE
My name is Jacqueline & I'm a health & habit coach
I know what it feels like to keep starting over with your heath and fitness goals.
That’s why I created boostbyjax, a space where women can find structure, support and a simple way to stay consistent daily with being active and eating better.
As a certified coach, I’ve helped hundreds of women take small steps that lead to lasting change.
one step, one meal, one new habit
Grab Your
FREE Guide
7 DAY STEPS BOOST
9 Simple tips woven into a 7 day plan to get you active daily with steps.
Ready to build consistency?
Get Your Weekly Boost
The space where I share real, honest and encouraging notes each week to help you reset, reflect and take one step forward. Whether it’s a gentle nudge, a personal story or a practical tip, this is your space for growth on your terms. The weekly boost is a time for personal growth, movement through steps and eating good food that nourishes.
Real-life progress - No pressure -Just possibility.
Ready to build healthy habits that stick?
Let’s start with your steps and meals.
Real change doesn’t start with extremes but starts with simple, consistent actions that fit your life.
My steps and eating programmes are designed to help you build health habits that last, with structure, accountability and a touch off fun along the way.
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On Instagram
Get tips, inspiration and behind-the-scenes insights to help you stay motivated and find the right approach to build consistent steps and good eating habits.
Ready to build the life of your dreams?
Let's chat
Ready to work with a coach to uplevel your life and business?
Listen to the
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Let's chat
Ready to work with a coach to uplevel your life and business?
Let's learn
Learn at your own pace and make quantum leaps.
Are you ready for more?
Student Love Notes
We've helped so many incredible students to find success as Virtual Assistants...
The VA Business Blueprint helped me to go from feeling completely stuck to starting my business and getting my first client!
Ellen, business name
I enrolled in the VA Services Academy feeling completely lost - within 2 weeks I knew exactly what to offer & what to charge.
Ellen, business name
Beginner to Booked Out was a game-changer for me. Anna and her team are incredible and I'm booked out for the next 3 months!
Ellen, business name
New on the blog...
When You Fast:A journey without a destination
From 10,000 Steps Daily to 5 million a year!
Fed up with your eating habits?
New on the blog...
The monthly boost - Jul 25
Hey Lovely,
July has been a whirlwind, a beautiful blur where faith, fun, work, holiday, family all blended into one rhythm.
Between straddling three continents, I managed to keep up my 10,000-step average and hit day 60 of building a strength training habit. In the quieter moments, I’ve been doing some deep work, refining the message and a new strategy for boost.
As the month closes, I’m so grateful for consistency, showing up when I felt scared and for the reminder that when we pause to lay foundations, we come back stronger for the year ahead.
Your Weekly Boost
Each Monday post is about possibility, no pressure...
✅ Personal growth
✅ Movement with steps
✅ A blog sometimes
✅ Good food
✅ A Monthly roundup
Active August
Let's get you moving this August. School's out, the pace is a little slower so it's a great time to try to build in consistency. Support is here!
✅ 7 mins app for strength
✅ 10 mins step round
Download your commitment tracker
Around my table in August
I’m reading “Girls Who Run the World” with my young adult daughters - one CEO a day, one converstation at a time. It’s a small but mighty way to stay inspired and feed ambition. I'm excited to see what sparks ignite!
